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Louisiana Linguine

A delicious, spicy pasta dish inspired by the flavors of Louisiana cuisine, featuring succulent shrimp and spicy sausage in a creamy, tangy sauce.

Total time
50min
20 prep, 30 cook
Per serving
993kcal
43 g protein
Difficulty
Moderate
Ingredients
£5.67
average cost
  • High Protein
Louisiana Linguine

Nutrition per serving

This Louisiana Linguine recipe contains 993 calories per serving, making it a hearty meal option. Each serving provides 43g of protein, 68g of carbohydrates, and 61g of fat, making it high in protein.

993kcal
Protein43g17% of calories
Carbs68g27% of calories
Fat61g56% of calories
Fibre
6.7g
Sugar
14.6g
Saturated fat
25.3g
Salt
6.5g

Ingredients

Servings
1

Method

0 of 8 done
  1. 1. Cook the linguine pasta according to the package instructions. Drain and set aside.
  2. 2. Heat the olive oil in a large pan over medium heat.
  3. 3. Add the sliced spicy sausage to the pan and cook for 3-4 minutes until it starts to brown.
  4. 4. Add the minced garlic and diced red bell pepper to the pan and cook for another 2-3 minutes until softened and fragrant.
  5. 5. Add the raw king prawns to the pan and cook for 2-3 minutes until they turn pink and opaque.
  6. 6. Stir in the crushed tomatoes, double cream, dried oregano, Cajun seasoning, salt, and black pepper. Simmer the sauce for 5-7 minutes, allowing the flavors to meld together.
  7. 7. Add the cooked linguine to the pan and toss until the pasta is well coated in the sauce.
  8. 8. Garnish with freshly chopped parsley before serving.

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Tagged cooked, pasta dish, simmered.

Louisiana Linguine: questions

How long does it take to make Louisiana Linguine?
This recipe takes 50 minutes in total - 20 minutes to prepare and 30 minutes to cook.
Is Louisiana Linguine suitable for meal prep?
Louisiana Linguine is a moderate-level recipe that's great for dinner. With 43g of protein per serving, it's excellent for meal prep.
What are the main ingredients in Louisiana Linguine?
The key ingredients are Linguine, King Prawn, Chorizo. This recipe is part of our American cuisine collection.
Is Louisiana Linguine healthy?
This recipe contains 993 calories per serving with 43g of protein and is suitable for high protein diets.
What diets is Louisiana Linguine suitable for?
This recipe is specifically suited for High Protein diets. It provides 43g of protein per serving.

Recipe from MealMatcher.co.uk