Meal Matcher Mushroom and Spinach Omelette
A quick and nutritious British lunch featuring fresh vegetables and eggs.
- Total time
- 25min
- 10 prep, 15 cook
- Per serving
- 200kcal
- 16 g protein
- Difficulty
- Simple
- Ingredients
- £1.74
- average cost
- Dairy Free
- Gluten Free
- Atkins
- Paleo
- Vegetarian
- Keto
- Pescatarian
Nutrition per serving
This Mushroom and Spinach Omelette recipe contains 200 calories per serving, making it a light meal option. Each serving provides 16g of protein, 3g of carbohydrates, and 14g of fat, making it a good source of protein.
200kcal
Protein16g32% of calories
Carbs3g5% of calories
Fat14g63% of calories
- Fibre
- 2.2g
- Sugar
- 1.3g
- Saturated fat
- 3.4g
- Salt
- 0.7g
Ingredients
Servings
Method
0 of 9 done- Clean and slice the mushrooms.
- Heat 1 tbsp of olive oil in a pan over medium heat.
- Add the sliced mushrooms to the pan and saute for about 5-7 minutes or until they are tender and slightly browned.
- Add the spinach to the pan and cook for another 1-2 minutes until wilted. Remove the vegetables from the pan and set aside.
- In a bowl, crack and whisk the eggs with a pinch of salt and a pinch of black pepper.
- Pour the egg mixture into the same pan over medium heat. Let it cook undisturbed for about 1-2 minutes until the edges start to set.
- Spread the sauteed mushrooms and spinach evenly over one-half of the omelette.
- Fold the other half of the omelette over the filling and continue to cook for another 2-3 minutes or until the eggs are fully set.
- Slide the omelette onto a plate and serve hot.
Plan Mushroom and Spinach Omelette into your week.
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Mushroom and Spinach Omelette: questions
- How long does it take to make Mushroom and Spinach Omelette?
- This recipe takes 25 minutes in total - 10 minutes to prepare and 15 minutes to cook.
- Is Mushroom and Spinach Omelette suitable for meal prep?
- Mushroom and Spinach Omelette is a simple-level recipe that's great for breakfast or lunch or snack. With 16g of protein per serving, it's suitable for meal prep.
- What are the main ingredients in Mushroom and Spinach Omelette?
- The key ingredients are Button Mushroom, Spinach, Salt. This recipe is part of our British cuisine collection.
- Is Mushroom and Spinach Omelette healthy?
- This recipe contains 200 calories per serving with 16g of protein and is suitable for dairy free, gluten free, atkins, paleo, vegetarian, keto, pescatarian diets.
- What diets is Mushroom and Spinach Omelette suitable for?
- This recipe is specifically suited for Dairy Free, Gluten Free, Atkins, Paleo, Vegetarian, Keto, Pescatarian diets. It provides 16g of protein per serving.
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Recipe from MealMatcher.co.uk