Orange, Banana, and Kale Smoothie

Name: Orange, Banana, and Kale Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1 servings
Cuisine: International
Ingredients: 2 Items Banana; 1 Items Orange; 65 Grams Kale; 120 Milliliters Water

A blended drink of orange, banana, kale and water.

Total time: 5min; 5 prep, 0 cook
Per serving: 273kcal; 6 g protein
Difficulty: Simple
Ingredients: £1.27; average cost

Dairy Free
Gluten Free
Paleo
Vegan
Vegetarian
Pescatarian

Nutrition per serving

This Orange, Banana, and Kale Smoothie recipe contains 273 calories per serving, making it a light meal option. Each serving provides 6g of protein, 59g of carbohydrates, and 2g of fat, making it a balanced meal.

273kcal

Protein6g

Carbs59g

Fat2g

Fibre: 8g
Sugar: 45.9g
Saturated fat: 0.3g
Salt: 0.1g

Ingredients

Servings

Banana2 (~236 g)
Orange1 (~100 g)
Kale65 g
Water120 ml

Equipment

Blender

Method

0 of 1 done

Place all the ingredients in a blender and pulse until smooth, then serve.

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Tagged no-cook, smoothie.

Orange, Banana, and Kale Smoothie: questions

How long does it take to make Orange, Banana, and Kale Smoothie?: This recipe takes 5 minutes in total - 5 minutes to prepare and 0 minutes to cook.
Is Orange, Banana, and Kale Smoothie suitable for meal prep?: Orange, Banana, and Kale Smoothie is a simple-level recipe that's great for breakfast or drinks. With 6g of protein per serving, it's suitable for meal prep.
What are the main ingredients in Orange, Banana, and Kale Smoothie?: The key ingredients are Banana, Orange, Kale. This recipe is part of our International cuisine collection.
Is Orange, Banana, and Kale Smoothie healthy?: This recipe contains 273 calories per serving with 6g of protein and is suitable for dairy free, gluten free, paleo, vegan, vegetarian, pescatarian diets.
What diets is Orange, Banana, and Kale Smoothie suitable for?: This recipe is specifically suited for Dairy Free, Gluten Free, Paleo, Vegan, Vegetarian, Pescatarian diets. It provides 6g of protein per serving.