Spinach and Tofu Strawberry Smoothie

Name: Spinach and Tofu Strawberry Smoothie
Prep time: 8 min
Total time: 8 min
Yield: 1 servings
Cuisine: International
Ingredients: 60 Grams Spinach; 150 Grams Strawberries; 170 Grams Greek Yogurt; 125 Grams Tofu; 25 Grams Chia Seeds

A blended drink combining spinach, strawberries, tofu, yogurt, and chia seeds.

Total time: 8min; 8 prep, 0 cook
Per serving: 528kcal; 33 g protein
Difficulty: Simple
Ingredients: £3.54; average cost

Gluten Free
Vegetarian
Pescatarian

Nutrition per serving

This Spinach and Tofu Strawberry Smoothie recipe contains 528 calories per serving, making it a moderate meal option. Each serving provides 33g of protein, 21g of carbohydrates, and 33g of fat, making it high in protein.

528kcal

Protein33g

Carbs21g

Fat33g

Fibre: 13.2g
Sugar: 15.2g
Saturated fat: 12.2g
Salt: 0.6g

Method

0 of 1 done

Put all the ingredients into a blender and blend until smooth, adding a little liquid if needed to reach the desired consistency.

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Tagged no-cook, smoothie.

Spinach and Tofu Strawberry Smoothie: questions

How long does it take to make Spinach and Tofu Strawberry Smoothie?: This recipe takes 8 minutes in total - 8 minutes to prepare and 0 minutes to cook.
Is Spinach and Tofu Strawberry Smoothie suitable for meal prep?: Spinach and Tofu Strawberry Smoothie is a simple-level recipe that's great for breakfast or drinks. With 33g of protein per serving, it's excellent for meal prep.
What are the main ingredients in Spinach and Tofu Strawberry Smoothie?: The key ingredients are Spinach, Strawberries, Greek Yogurt. This recipe is part of our International cuisine collection.
Is Spinach and Tofu Strawberry Smoothie healthy?: This recipe contains 528 calories per serving with 33g of protein and is suitable for gluten free, vegetarian, pescatarian diets.
What diets is Spinach and Tofu Strawberry Smoothie suitable for?: This recipe is specifically suited for Gluten Free, Vegetarian, Pescatarian diets. It provides 33g of protein per serving.