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Pasta with Alfredo Sauce

A full flavoured sauce without the cream and too much cheese. Lighter in calories all in one pot in under 20 mins.

Total time
20min
5 prep, 15 cook
Per serving
453kcal
20 g protein
Difficulty
Simple
Ingredients
£1.03
average cost
Pasta with Alfredo Sauce

Nutrition per serving

This Pasta with Alfredo Sauce recipe contains 453 calories per serving, making it a moderate meal option. Each serving provides 20g of protein, 59g of carbohydrates, and 15g of fat, making it a good source of protein.

453kcal
Protein20g18% of calories
Carbs59g52% of calories
Fat15g30% of calories
Fibre
2.8g
Sugar
7g
Saturated fat
9.2g
Salt
1.5g

Ingredients

Servings
1

Method

0 of 7 done
  1. Cook the pasta according to the packet directions in a large pot of boiling water.
  2. In a medium saucepan, medium heat, melt the butter.
  3. Add garlic and stir for about 30 seconds.
  4. Whisk in the flour, stirring constantly until it is lightly browned, approximately a minute.
  5. Slowly pour in the milk and whisk until incorporated and smooth texture.
  6. Add the parmesan and dry ingredients and continue to whisk for a further 3-4 minutes and the sauce will start to thicken.
  7. Reduce the heat of the sauce to a low simmer whilst waiting for pasta to finish cooking and to be drained.

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Tagged cooked, one-pan, pasta dish, simmered.

Pasta with Alfredo Sauce: questions

How long does it take to make Pasta with Alfredo Sauce?
This recipe takes 20 minutes in total - 5 minutes to prepare and 15 minutes to cook.
Is Pasta with Alfredo Sauce suitable for meal prep?
Pasta with Alfredo Sauce is a simple-level recipe that's great for dinner. With 20g of protein per serving, it's suitable for meal prep.
What are the main ingredients in Pasta with Alfredo Sauce?
The key ingredients are Dried Oregano, Salt, Black Pepper. This recipe is part of our Italian cuisine collection.
Is Pasta with Alfredo Sauce healthy?
This recipe contains 453 calories per serving with 20g of protein.

Recipe from MealMatcher.co.uk