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Prawn and Beef Mince Ragù with Mushrooms

A rich ragù combining lean beef mince and succulent king prawns simmered in a tomato base. Enhanced with earthy button mushrooms.

Total time
45min
15 prep, 30 cook
Per serving
549kcal
41 g protein
Difficulty
Intermediate
Ingredients
£3.58
average cost
  • Dairy Free
  • High Protein
3.0 from 1 rating
Prawn and Beef Mince Ragù with Mushrooms

Nutrition per serving

This Prawn and Beef Mince Ragù with Mushrooms recipe contains 549 calories per serving, making it a moderate meal option. Each serving provides 41g of protein, 50g of carbohydrates, and 20g of fat, making it high in protein.

549kcal
Protein41g30% of calories
Carbs50g37% of calories
Fat20g33% of calories
Fibre
5.6g
Sugar
11.8g
Saturated fat
4.4g
Salt
3.2g

Ingredients

Servings
1

Method

0 of 8 done
  1. Heat the olive oil in a small saucepan over medium heat. Add the finely chopped onion and cook until transluscent, about 3-4 minutes.
  2. Add the minced garlic and sliced button mushrooms to the pan, stirring regularly until the mushrooms are soft and the garlic is fragrant, another 2 minutes.
  3. Increase the heat slightly and add the lean beef mince, breaking it up with the back of a spoon. Cook until browned all over, about 5 minutes.
  4. Add the tinned chopped tomatoes, tomato purée, and dried oregano. Stir to combine and bring the mixture to a gentle simmer.
  5. Add the king prawns to the ragù, ensuring they are well submerged in the sauce. Season with salt and black pepper.
  6. Simmer the ragù on a low heat for 10-15 minutes, or until the prawns are pink and cooked through, and the sauce has thickened slightly.
  7. Serve the ragù hot over your penne!
  8. What this is doing, bring a pan to boil and cook the penne according to the packet. Leave aside once done!

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Tagged cooked, curry, hot dish, simmered.

Prawn and Beef Mince Ragù with Mushrooms: questions

How long does it take to make Prawn and Beef Mince Ragù with Mushrooms?
This recipe takes 45 minutes in total - 15 minutes to prepare and 30 minutes to cook.
Is Prawn and Beef Mince Ragù with Mushrooms suitable for meal prep?
Prawn and Beef Mince Ragù with Mushrooms is a intermediate-level recipe that's great for dinner. With 41g of protein per serving, it's excellent for meal prep.
What are the main ingredients in Prawn and Beef Mince Ragù with Mushrooms?
The key ingredients are Olive Oil, Onion, Garlic Clove. This recipe is part of our Italian cuisine collection.
Is Prawn and Beef Mince Ragù with Mushrooms healthy?
This recipe contains 549 calories per serving with 41g of protein and is suitable for dairy free, high protein diets.
What diets is Prawn and Beef Mince Ragù with Mushrooms suitable for?
This recipe is specifically suited for Dairy Free, High Protein diets. It provides 41g of protein per serving.

Recipe from MealMatcher.co.uk