Meal Matcher Start free trial

Tuna, Courgette and Red Pepper Lasagne

A delightful single-serving lasagne featuring layers of tuna, fresh courgette, and sweet red pepper, all enveloped in a rich tomato sauce.

Total time
35min
15 prep, 20 cook
Per serving
635kcal
47 g protein
Difficulty
Simple
Ingredients
£6.00
average cost
  • High Protein
  • Pescatarian
Tuna, Courgette and Red Pepper Lasagne

Nutrition per serving

This Tuna, Courgette and Red Pepper Lasagne recipe contains 635 calories per serving, making it a hearty meal option. Each serving provides 47g of protein, 51g of carbohydrates, and 26g of fat, making it high in protein.

635kcal
Protein47g30% of calories
Carbs51g33% of calories
Fat26g38% of calories
Fibre
5.6g
Sugar
15.7g
Saturated fat
9.2g
Salt
2.1g

Ingredients

Servings
1

Method

0 of 11 done
  1. Preheat your oven to 180°C (350°F).
  2. Slice the courgette and red pepper into thin strips.
  3. Heat the olive oil in a pan over medium heat. Add the minced garlic and cook for 1 minute.
  4. Add the courgette and red pepper to the pan and cook for 5-7 minutes until softened. Season with a pinch of salt, black pepper, and dried oregano.
  5. Drain the tuna and mix it with the cooked vegetables. Remove from heat.
  6. In a small baking dish, spread a thin layer of tomato passata.
  7. Place a lasagne sheet on top of the sauce, then layer with a portion of the tuna and vegetable mixture.
  8. Repeat the layers, ending with a lasagne sheet on top. Spread the remaining passata over the top layer.
  9. Tear the mozzarella cheese and sprinkle it evenly over the top.
  10. Bake in the preheated oven for 15-20 minutes, or until the cheese is golden and bubbling.
  11. Remove from oven and let it rest for a few minutes before serving.

Plan Tuna, Courgette and Red Pepper Lasagne into your week.

Meal Matcher builds a week of recipes like this around your calories and diet, then turns it into a shopping list matched to real products at Tesco, Sainsbury’s, Aldi or M&S.

Start 14-day free trial Plan a free day first

More recipes like this

Italian recipesHigh Protein recipesDinner recipesTomato Passata recipesAll collections

Tagged baked, casserole, cooked, hot dish.

Tuna, Courgette and Red Pepper Lasagne: questions

How long does it take to make Tuna, Courgette and Red Pepper Lasagne?
This recipe takes 35 minutes in total - 15 minutes to prepare and 20 minutes to cook.
Is Tuna, Courgette and Red Pepper Lasagne suitable for meal prep?
Tuna, Courgette and Red Pepper Lasagne is a simple-level recipe that's great for dinner. With 47g of protein per serving, it's excellent for meal prep.
What are the main ingredients in Tuna, Courgette and Red Pepper Lasagne?
The key ingredients are Courgette, Red Bell Pepper, Tuna. This recipe is part of our Italian cuisine collection.
Is Tuna, Courgette and Red Pepper Lasagne healthy?
This recipe contains 635 calories per serving with 47g of protein and is suitable for high protein, pescatarian diets.
What diets is Tuna, Courgette and Red Pepper Lasagne suitable for?
This recipe is specifically suited for High Protein, Pescatarian diets. It provides 47g of protein per serving.

Recipe from MealMatcher.co.uk