Tuna, Courgette and Red Pepper Lasagne

Name: Tuna, Courgette and Red Pepper Lasagne
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 1 servings
Cuisine: Italian
Ingredients: 0.5 Items Courgette; 0.5 Items Red Bell Pepper; 100 Grams Tuna; 2 Items Lasagne Sheets; 200 Milliliters Tomato Passata; 1 Tablespoon Olive Oil; 1 Items Garlic Clove; 0.5 Teaspoon Dried Oregano; 50 Grams Mozzarella; 1 Pinch Salt; 1 Pinch Black Pepper

Tuna, Courgette and Red Pepper Lasagne

A delightful single-serving lasagne featuring layers of tuna, fresh courgette, and sweet red pepper, all enveloped in a rich tomato sauce.

Prep Time15 mins

Cook Time20 mins

Total Time35 mins

Difficultysimple

CuisineItalian

Average Cost£6.00

High ProteinPescatarian

Tuna, Courgette and Red Pepper Lasagne

A delightful single-serving lasagne featuring layers of tuna, fresh courgette, and sweet red pepper, all enveloped in a rich tomato sauce.

Total Time35 mins

Difficultysimple

CuisineItalian

Average Cost£6.00

High ProteinPescatarian

0.0 (0 ratings)

NutritionPer serving

Calories635kcal

Protein46.5g

Carbs51g

Fat26.2g

Fibre5.6g

Saturated fat9.2g

Sugar15.7g

Salt2.1g

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Recipe Tags:

BakedCasseroleCookedHot dish

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Italian recipes High Protein recipes Dinner recipes Tomato Passata recipes

Nutrition Overview

This Tuna, Courgette and Red Pepper Lasagne recipe contains 635 calories per serving, making it a hearty meal option. Each serving provides 47g of protein, 51g of carbohydrates, and 26g of fat, making it high in protein.

Frequently Asked Questions

How long does it take to make Tuna, Courgette and Red Pepper Lasagne?

This recipe takes 35 minutes in total - 15 minutes to prepare and 20 minutes to cook.

Is Tuna, Courgette and Red Pepper Lasagne suitable for meal prep?

Tuna, Courgette and Red Pepper Lasagne is a simple-level recipe that's great for dinner. With 47g of protein per serving, it's excellent for meal prep.

What are the main ingredients in Tuna, Courgette and Red Pepper Lasagne?

The key ingredients are Courgette, Red Bell Pepper, Tuna. This recipe is part of our Italian cuisine collection.

Is Tuna, Courgette and Red Pepper Lasagne healthy?

This recipe contains 635 calories per serving with 47g of protein and is suitable for high protein, pescatarian diets.

What diets is Tuna, Courgette and Red Pepper Lasagne suitable for?

This recipe is specifically suited for High Protein, Pescatarian diets. It provides 47g of protein per serving.