Meal Matcher Zesty Charred Cabbage Sauté
This quick and simple recipe transforms humble cabbage into a flavour-packed side that's sure to impress.
- Total time
- 16min
- 10 prep, 6 cook
- Per serving
- 184kcal
- 2 g protein
- Difficulty
- Simple
- Ingredients
- £0.75
- average cost
- Dairy Free
- Gluten Free
- Paleo
- Vegan
- Vegetarian
- Pescatarian
Nutrition per serving
This Zesty Charred Cabbage Sauté recipe contains 184 calories per serving, making it a light meal option. Each serving provides 2g of protein, 15g of carbohydrates, and 14g of fat, making it a balanced meal.
184kcal
Protein2g5% of calories
Carbs15g30% of calories
Fat14g65% of calories
- Fibre
- 3.3g
- Sugar
- 5g
- Saturated fat
- 2.1g
- Salt
- 0.7g
Ingredients
Servings
Method
0 of 4 done- Heat up a spacious frying pan over high heat and pour in the oil and chopped-up garlic cloves. Once it's shimmering hot, toss in your finely sliced cabbage. Give it a good stir to ensure each shred is coated in the oil.
- Let the cabbage sizzle away, stirring occasionally, until it develops a lovely char and turns a appetising golden brown. This should take about 5-6 minutes.
- Squeeze in the lemon juice and sprinkle over the zest. Season generously with salt.
- Serve immediately while it's still warm and fragrant.
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Zesty Charred Cabbage Sauté: questions
- How long does it take to make Zesty Charred Cabbage Sauté?
- This recipe takes 16 minutes in total - 10 minutes to prepare and 6 minutes to cook.
- Is Zesty Charred Cabbage Sauté suitable for meal prep?
- Zesty Charred Cabbage Sauté is a simple-level recipe that's great for lunch or snack. With 2g of protein per serving, it's suitable for meal prep.
- What are the main ingredients in Zesty Charred Cabbage Sauté?
- The key ingredients are Olive Oil, Garlic Clove, Lemon. This recipe is part of our Mediterranean cuisine collection.
- Is Zesty Charred Cabbage Sauté healthy?
- This recipe contains 184 calories per serving with 2g of protein and is suitable for dairy free, gluten free, paleo, vegan, vegetarian, pescatarian diets.
- What diets is Zesty Charred Cabbage Sauté suitable for?
- This recipe is specifically suited for Dairy Free, Gluten Free, Paleo, Vegan, Vegetarian, Pescatarian diets. It provides 2g of protein per serving.
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Recipe from MealMatcher.co.uk