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One-Pan Mediterranean Aubergine & Bean Medley

A delightful medley of Mediterranean flavours, this one-pan dish combines tender aubergine, buttery butter beans, and vibrant baby spinach, all brought together with aromatic garlic, chilli flakes, and mixed herbs. Perfect for a quick and nutritious meal, it is finished with a squeeze of fresh lemon juice.

Total time
30min
10 prep, 20 cook
Per serving
311kcal
11 g protein
Difficulty
Simple
Ingredients
£1.44
average cost
  • Dairy Free
  • Gluten Free
  • Paleo
  • Vegan
  • Vegetarian
  • Pescatarian
3.9 from 11 ratings
One-Pan Mediterranean Aubergine & Bean Medley

Nutrition per serving

This One-Pan Mediterranean Aubergine & Bean Medley recipe contains 311 calories per serving, making it a light meal option. Each serving provides 11g of protein, 29g of carbohydrates, and 15g of fat, making it a balanced meal.

311kcal
Protein11g15% of calories
Carbs29g39% of calories
Fat15g46% of calories
Fibre
11.7g
Sugar
6g
Saturated fat
2.2g
Salt
1.1g

Ingredients

Servings
1

Method

0 of 6 done
  1. Begin by preparing the vegetables. Dice the aubergine into 1 cm cubes, thinly slice the red onion, and finely chop the garlic clove.
  2. Heat 1 tablespoon of olive oil in a large frying pan over medium heat. Once the oil is shimmering, add the chopped garlic and sauté for about 1 minute until fragrant.
  3. Add the diced aubergine and sliced red onion to the pan. Cook for about 8-10 minutes, stirring occasionally, until the aubergine is soft and slightly golden.
  4. Stir in the butter beans, chilli flakes, and mixed herbs. Season with salt and black pepper to taste. Let it cook for another 5 minutes, ensuring everything is well combined and heated through.
  5. Add the baby spinach and cook for another 1-2 minutes, or until the spinach has wilted.
  6. Remove the pan from heat and drizzle with 1 tablespoon of lemon juice. Give it a final stir and serve immediately.

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Tagged cooked, hot dish, one-pan.

One-Pan Mediterranean Aubergine & Bean Medley: questions

How long does it take to make One-Pan Mediterranean Aubergine & Bean Medley?
This recipe takes 30 minutes in total - 10 minutes to prepare and 20 minutes to cook.
Is One-Pan Mediterranean Aubergine & Bean Medley suitable for meal prep?
One-Pan Mediterranean Aubergine & Bean Medley is a simple-level recipe that's great for lunch or dinner. With 11g of protein per serving, it's suitable for meal prep.
What are the main ingredients in One-Pan Mediterranean Aubergine & Bean Medley?
The key ingredients are Aubergine, Red Onion, Garlic Clove. This recipe is part of our Mediterranean cuisine collection.
Is One-Pan Mediterranean Aubergine & Bean Medley healthy?
This recipe contains 311 calories per serving with 11g of protein and is suitable for dairy free, gluten free, paleo, vegan, vegetarian, pescatarian diets.
What diets is One-Pan Mediterranean Aubergine & Bean Medley suitable for?
This recipe is specifically suited for Dairy Free, Gluten Free, Paleo, Vegan, Vegetarian, Pescatarian diets. It provides 11g of protein per serving.

Recipe from MealMatcher.co.uk