One-Pan Mediterranean Aubergine & Bean Medley

A delightful medley of Mediterranean flavours, this one-pan dish combines tender aubergine, buttery butter beans, and vibrant baby spinach, all brought together with aromatic garlic, chilli flakes, and mixed herbs. Perfect for a quick and nutritious meal, it is finished with a squeeze of fresh lemon juice.

Prep Time10 mins

Cook Time20 mins

Total Time30 mins

DifficultySimple

CuisineMediterranean

Dairy FreeGluten FreePaleoVeganVegetarian

One-Pan Mediterranean Aubergine & Bean Medley

Total Time30 mins

DifficultySimple

CuisineMediterranean

Dairy FreeGluten FreePaleoVeganVegetarian

0.0 (0 ratings)

Calories312

Protein11g

Carbs29g

Fat15g

Calories312

Protein11g

Carbs29g

Fat15g

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Ingredients

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Instructions

Nutrition Overview

This One-Pan Mediterranean Aubergine & Bean Medley recipe contains 312 calories per serving, making it a light meal option. Each serving provides 11g of protein, 29g of carbohydrates, and 15g of fat, making it a balanced meal.

Frequently Asked Questions

How long does it take to make One-Pan Mediterranean Aubergine & Bean Medley?

This recipe takes 30 minutes in total - 10 minutes to prepare and 20 minutes to cook.

Is One-Pan Mediterranean Aubergine & Bean Medley suitable for meal prep?

One-Pan Mediterranean Aubergine & Bean Medley is a simple-level recipe that's great for lunch or dinner. With 11g of protein per serving, it's suitable for meal prep.

What are the main ingredients in One-Pan Mediterranean Aubergine & Bean Medley?

The key ingredients are Aubergine, Red Onion, Garlic Clove. This recipe is part of our Mediterranean cuisine collection.

Is One-Pan Mediterranean Aubergine & Bean Medley healthy?

This recipe contains 312 calories per serving with 11g of protein and is suitable for dairy free, gluten free, paleo, vegan, vegetarian diets.

What diets is One-Pan Mediterranean Aubergine & Bean Medley suitable for?

This recipe is specifically suited for Dairy Free, Gluten Free, Paleo, Vegan, Vegetarian diets. It provides 11g of protein per serving.