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Mediterranean Shawarma Tossed Salad

A vibrant, shawarma-inspired salad packed with flavours reminiscent of the Mediterranean. This dish combines spiced chicken, fresh vegetables, and a tangy dressing to create a satisfying and refreshing meal that comes together quickly.

Total time
25min
15 prep, 10 cook
Per serving
494kcal
42 g protein
Difficulty
Simple
Ingredients
£3.87
average cost
  • Dairy Free
  • Gluten Free
  • Paleo
  • High Protein
4.2 from 5 ratings
Mediterranean Shawarma Tossed Salad

Nutrition per serving

This Mediterranean Shawarma Tossed Salad recipe contains 494 calories per serving, making it a moderate meal option. Each serving provides 42g of protein, 12g of carbohydrates, and 31g of fat, making it high in protein.

494kcal
Protein42g33% of calories
Carbs12g10% of calories
Fat31g57% of calories
Fibre
4.8g
Sugar
7.8g
Saturated fat
5g
Salt
1.4g

Ingredients

Servings
1

Method

0 of 6 done
  1. Cut the chicken breast into bite-sized strips. In a small bowl, mix together olive oil, garlic powder, ground cumin, smoked paprika, salt, and black pepper.
  2. Toss the chicken with the spiced oil mixture, ensuring all pieces are well-coated. Heat a non-stick pan over medium heat and cook the chicken pieces for about 6-8 minutes, stirring occasionally until golden brown and cooked through.
  3. While the chicken is cooking, prepare the salad vegetables. Halve the cherry tomatoes, dice the cucumber, and thinly slice the red onion.
  4. In a large salad bowl, combine the mixed salad leaves, cherry tomatoes, diced cucumber, and red onion.
  5. In a small jar or bowl, combine the lemon juice and Dijon mustard. Mix or shake well to create a simple dressing. Drizzle over the salad and toss to coat.
  6. Add the cooked chicken on top of the tossed salad. Serve immediately, enjoying the contrast of warm chicken and crisp, fresh salad.

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Tagged cooked, salad.

Mediterranean Shawarma Tossed Salad: questions

How long does it take to make Mediterranean Shawarma Tossed Salad?
This recipe takes 25 minutes in total - 15 minutes to prepare and 10 minutes to cook.
Is Mediterranean Shawarma Tossed Salad suitable for meal prep?
Mediterranean Shawarma Tossed Salad is a simple-level recipe that's great for lunch or dinner. With 42g of protein per serving, it's excellent for meal prep.
What are the main ingredients in Mediterranean Shawarma Tossed Salad?
The key ingredients are Chicken Breast, Olive Oil, Garlic Powder. This recipe is part of our Mediterranean cuisine collection.
Is Mediterranean Shawarma Tossed Salad healthy?
This recipe contains 494 calories per serving with 42g of protein and is suitable for dairy free, gluten free, paleo, high protein diets.
What diets is Mediterranean Shawarma Tossed Salad suitable for?
This recipe is specifically suited for Dairy Free, Gluten Free, Paleo, High Protein diets. It provides 42g of protein per serving.

Recipe from MealMatcher.co.uk