Meal Matcher Air Fryer Omelette
A simple omelette cooked in the air fryer, made with eggs, milk, and a little cheese. It is a good breakfast for one and works well with a few basic additions such as herbs or chopped vegetables.
- Total time
- 15min
- 5 prep, 10 cook
- Per serving
- 289kcal
- 20 g protein
- Difficulty
- Simple
- Ingredients
- £1.13
- average cost
- Gluten Free
- Vegetarian
- Keto
- Pescatarian
Nutrition per serving
This Air Fryer Omelette recipe contains 289 calories per serving, making it a light meal option. Each serving provides 20g of protein, 2g of carbohydrates, and 23g of fat, making it a good source of protein.
289kcal
Protein20g27% of calories
Carbs2g2% of calories
Fat23g71% of calories
- Fibre
- 0.4g
- Sugar
- 1.4g
- Saturated fat
- 9g
- Salt
- 1.2g
Ingredients
Servings
Equipment
Air Fryer
Method
0 of 5 done- Lightly grease a small ovenproof dish or ramekin that fits in your air fryer with Olive Oil. Preheat the air fryer to 160°C.
- Crack the eggs into a bowl and add the milk, salt, and black pepper. Whisk until the mixture looks even and slightly frothy.
- Stir in the grated cheddar and spring onion, then pour the mixture into the greased dish. Use a spoon to spread the ingredients out evenly.
- Place the dish in the air fryer and cook for 8 to 10 minutes, until the omelette is set around the edges and only just wobbly in the centre.
- Leave it to stand for 1 minute, then loosen the edges with a spoon and slide the omelette out onto a plate. Serve straight away.
Plan Air Fryer Omelette into your week.
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Air Fryer Omelette: questions
- How long does it take to make Air Fryer Omelette?
- This recipe takes 15 minutes in total - 5 minutes to prepare and 10 minutes to cook.
- Is Air Fryer Omelette suitable for meal prep?
- Air Fryer Omelette is a simple-level recipe that's great for breakfast. With 20g of protein per serving, it's suitable for meal prep.
- What are the main ingredients in Air Fryer Omelette?
- The key ingredients are Olive Oil, Salt, Black Pepper. This recipe is part of our British cuisine collection.
- Is Air Fryer Omelette healthy?
- This recipe contains 289 calories per serving with 20g of protein and is suitable for gluten free, vegetarian, keto, pescatarian diets.
- What diets is Air Fryer Omelette suitable for?
- This recipe is specifically suited for Gluten Free, Vegetarian, Keto, Pescatarian diets. It provides 20g of protein per serving.
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Recipe from MealMatcher.co.uk