Meal Matcher Egg and Smoked Salmon Toastie
A breakfast toastie with an egg cooked into the bread, filled with smoked salmon and avocado. It is simple to make in one pan and works well for a single serving.
- Total time
- 20min
- 10 prep, 10 cook
- Per serving
- 513kcal
- 24 g protein
- Difficulty
- Simple
- Ingredients
- £2.78
- average cost
- Pescatarian
Nutrition per serving
This Egg and Smoked Salmon Toastie recipe contains 513 calories per serving, making it a moderate meal option. Each serving provides 24g of protein, 40g of carbohydrates, and 28g of fat, making it a good source of protein.
513kcal
Protein24g19% of calories
Carbs40g31% of calories
Fat28g50% of calories
- Fibre
- 4.6g
- Sugar
- 3.3g
- Saturated fat
- 7.7g
- Salt
- 6.4g
Ingredients
Servings
Method
0 of 6 done- Mash the avocado with a little salt and black pepper in a small bowl until mostly smooth, or leave it slightly chunky if you prefer.
- Use a small cutter or the rim of a glass to make a hole in the centre of one slice of bread. Keep the cut-out piece aside.
- Heat the Olive Oil in a frying pan over a medium heat. Place the slice with the hole in the pan and add the butter around the bread so it starts to toast.
- Crack the egg into the hole. Cook for 2-3 minutes until the white is starting to set, then turn the bread carefully and cook the other side for 1-2 minutes, until the egg is just cooked through and the bread is golden.
- Take the bread from the pan. Spread the mashed avocado over the plain slice of bread, then top with the smoked salmon. Season lightly with black pepper.
- Put the egg-in-the-hole slice on top to make the toastie. Serve straight away while the bread is crisp and the egg is still soft in the middle.
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Egg and Smoked Salmon Toastie: questions
- How long does it take to make Egg and Smoked Salmon Toastie?
- This recipe takes 20 minutes in total - 10 minutes to prepare and 10 minutes to cook.
- Is Egg and Smoked Salmon Toastie suitable for meal prep?
- Egg and Smoked Salmon Toastie is a simple-level recipe that's great for breakfast. With 24g of protein per serving, it's suitable for meal prep.
- What are the main ingredients in Egg and Smoked Salmon Toastie?
- The key ingredients are Smoked Salmon, Avocado, Olive Oil. This recipe is part of our British cuisine collection.
- Is Egg and Smoked Salmon Toastie healthy?
- This recipe contains 513 calories per serving with 24g of protein and is suitable for pescatarian diets.
- What diets is Egg and Smoked Salmon Toastie suitable for?
- This recipe is specifically suited for Pescatarian diets. It provides 24g of protein per serving.
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Recipe from MealMatcher.co.uk