Meal Matcher Pancake Breakfast Tacos
Soft pancakes are folded like tacos and filled with bacon, scrambled eggs and cheese. This is a straightforward breakfast for one, best served warm straight from the pan.
- Total time
- 25min
- 10 prep, 15 cook
- Per serving
- 797kcal
- 47 g protein
- Difficulty
- Simple
- Ingredients
- £2.98
- average cost
- High Protein
Nutrition per serving
This Pancake Breakfast Tacos recipe contains 797 calories per serving, making it a hearty meal option. Each serving provides 47g of protein, 47g of carbohydrates, and 47g of fat, making it high in protein.
797kcal
Protein47g24% of calories
Carbs47g23% of calories
Fat47g53% of calories
- Fibre
- 1.9g
- Sugar
- 8.4g
- Saturated fat
- 19.2g
- Salt
- 6.6g
Ingredients
Servings
Method
0 of 5 done- Mix the plain flour, baking powder, caster sugar and salt in a bowl. Add the milk and 1 egg, then whisk until smooth. The batter should be thick but still pourable; add a little more milk if needed.
- Heat a small non-stick frying pan over a medium heat and add the Olive Oil. Pour in half the batter and spread it into a small, round pancake about 12 cm across. Cook for 1 to 2 minutes until the surface looks set and the underside is golden, then turn and cook the other side for 30 seconds. Repeat with the remaining batter to make 2 pancakes.
- While the pancakes cook, fry the bacon rashers in a dry pan over a medium heat until browned and cooked through. Lift them out and keep warm.
- Crack the remaining egg into a bowl and beat lightly with a pinch of black pepper. Melt the butter in the pan, pour in the egg and stir gently over a low heat until softly scrambled and just set.
- Lay the pancakes flat, fill each one with bacon, scrambled egg and grated cheddar, then fold into taco shapes. Serve straight away while the pancakes are still warm and soft.
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Pancake Breakfast Tacos: questions
- How long does it take to make Pancake Breakfast Tacos?
- This recipe takes 25 minutes in total - 10 minutes to prepare and 15 minutes to cook.
- Is Pancake Breakfast Tacos suitable for meal prep?
- Pancake Breakfast Tacos is a simple-level recipe that's great for breakfast. With 47g of protein per serving, it's excellent for meal prep.
- What are the main ingredients in Pancake Breakfast Tacos?
- The key ingredients are Plain Flour, Baking Powder, Caster Sugar. This recipe is part of our British cuisine collection.
- Is Pancake Breakfast Tacos healthy?
- This recipe contains 797 calories per serving with 47g of protein and is suitable for high protein diets.
- What diets is Pancake Breakfast Tacos suitable for?
- This recipe is specifically suited for High Protein diets. It provides 47g of protein per serving.
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Recipe from MealMatcher.co.uk