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All-in-One White Sauce

A white sauce made from milk, butter and flour, thickened by whisking on the hob.

Total time
15min
5 prep, 10 cook
Per serving
224kcal
6 g protein
Difficulty
Simple
Ingredients
£0.33
average cost
  • Vegetarian
  • Pescatarian
All-in-One White Sauce

Nutrition per serving

This All-in-One White Sauce recipe contains 224 calories per serving, making it a light meal option. Each serving provides 6g of protein, 14g of carbohydrates, and 16g of fat, making it a balanced meal.

224kcal
Protein6g11% of calories
Carbs14g26% of calories
Fat16g63% of calories
Fibre
0.4g
Sugar
7.3g
Saturated fat
10.1g
Salt
0.8g

Ingredients

Servings
1

Method

0 of 4 done
  1. Add the milk, butter and flour to a saucepan. Place the pan over a medium heat.
  2. Whisk the mixture constantly for about 3 minutes, until it thickens and turns smooth.
  3. Lower the heat and keep whisking for another 2 minutes.
  4. Season with salt and pepper to taste.

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Tagged no-cook.

All-in-One White Sauce: questions

How long does it take to make All-in-One White Sauce?
This recipe takes 15 minutes in total - 5 minutes to prepare and 10 minutes to cook.
Is All-in-One White Sauce suitable for meal prep?
All-in-One White Sauce is a simple-level recipe that's great for sauces. With 6g of protein per serving, it's suitable for meal prep.
What are the main ingredients in All-in-One White Sauce?
The key ingredients are Whole Milk, Butter, Plain Flour. This recipe is part of our French cuisine collection.
Is All-in-One White Sauce healthy?
This recipe contains 224 calories per serving with 6g of protein and is suitable for vegetarian, pescatarian diets.
What diets is All-in-One White Sauce suitable for?
This recipe is specifically suited for Vegetarian, Pescatarian diets. It provides 6g of protein per serving.

Recipe from MealMatcher.co.uk