Meal Matcher Start free trial

Fatless White Sauce

A white sauce made from milk and plain flour, thickened on the hob.

Total time
20min
5 prep, 15 cook
Per serving
206kcal
12 g protein
Difficulty
Simple
Ingredients
£0.35
average cost
  • Vegetarian
  • Pescatarian
Fatless White Sauce

Nutrition per serving

This Fatless White Sauce recipe contains 206 calories per serving, making it a light meal option. Each serving provides 12g of protein, 28g of carbohydrates, and 5g of fat, making it a balanced meal.

206kcal
Protein12g23% of calories
Carbs28g54% of calories
Fat5g23% of calories
Fibre
0.8g
Sugar
13.4g
Saturated fat
3g
Salt
0.6g

Ingredients

Servings
1

Method

0 of 6 done
  1. Set a small saucepan on the hob and pour in the milk.
  2. Sift the plain flour into the milk and whisk together until no lumps remain.
  3. Place the pan over a medium heat and whisk continuously with a balloon whisk.
  4. Keep whisking until the mixture thickens to a smooth, creamy consistency.
  5. Taste, then season with salt and freshly milled black pepper.
  6. Turn the heat down to the lowest setting and let the sauce cook gently for a few more minutes.

Plan Fatless White Sauce into your week.

Meal Matcher builds a week of recipes like this around your calories and diet, then turns it into a shopping list matched to real products at Tesco, Sainsbury’s, Aldi or M&S.

Start 14-day free trial Plan a free day first

More recipes like this

British recipesVegetarian recipesSauces recipesSemi-Skimmed Milk recipesAll collections

Tagged cooked, simmered.

Fatless White Sauce: questions

How long does it take to make Fatless White Sauce?
This recipe takes 20 minutes in total - 5 minutes to prepare and 15 minutes to cook.
Is Fatless White Sauce suitable for meal prep?
Fatless White Sauce is a simple-level recipe that's great for sauces. With 12g of protein per serving, it's suitable for meal prep.
What are the main ingredients in Fatless White Sauce?
The key ingredients are Semi-Skimmed Milk, Plain Flour, Salt. This recipe is part of our British cuisine collection.
Is Fatless White Sauce healthy?
This recipe contains 206 calories per serving with 12g of protein and is suitable for vegetarian, pescatarian diets.
What diets is Fatless White Sauce suitable for?
This recipe is specifically suited for Vegetarian, Pescatarian diets. It provides 12g of protein per serving.

Recipe from MealMatcher.co.uk