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Blue Cheese Sauce

A sauce made from milk, butter, flour and blue cheese, thickened on the hob.

Total time
30min
10 prep, 20 cook
Per serving
390kcal
15 g protein
Difficulty
Simple
Ingredients
£1.13
average cost
  • Vegetarian
  • Pescatarian
Blue Cheese Sauce

Nutrition per serving

This Blue Cheese Sauce recipe contains 390 calories per serving, making it a light meal option. Each serving provides 15g of protein, 19g of carbohydrates, and 28g of fat, making it a balanced meal.

390kcal
Protein15g15% of calories
Carbs19g20% of calories
Fat28g65% of calories
Fibre
0.9g
Sugar
9.9g
Saturated fat
18.6g
Salt
1g

Ingredients

Servings
1

Method

0 of 5 done
  1. Pour the milk into a small pan and set it over a medium hob. In a separate pan, melt the butter over a medium heat.
  2. Add the flour to the melted butter and stir well. Cook this mixture for 3–4 minutes, stirring constantly.
  3. Slowly pour the warm milk into the butter and flour mixture, whisking all the time until the sauce is smooth and free of lumps.
  4. Once all the milk has been added, turn the heat down to low and let the sauce cook for another 4 minutes.
  5. Crumble the blue cheese into the pan and stir until it has melted completely. Season with the white pepper.

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Tagged cooked, hot dish.

Blue Cheese Sauce: questions

How long does it take to make Blue Cheese Sauce?
This recipe takes 30 minutes in total - 10 minutes to prepare and 20 minutes to cook.
Is Blue Cheese Sauce suitable for meal prep?
Blue Cheese Sauce is a simple-level recipe that's great for sauces. With 15g of protein per serving, it's suitable for meal prep.
What are the main ingredients in Blue Cheese Sauce?
The key ingredients are Whole Milk, Unsalted Butter, Plain Flour. This recipe is part of our British cuisine collection.
Is Blue Cheese Sauce healthy?
This recipe contains 390 calories per serving with 15g of protein and is suitable for vegetarian, pescatarian diets.
What diets is Blue Cheese Sauce suitable for?
This recipe is specifically suited for Vegetarian, Pescatarian diets. It provides 15g of protein per serving.

Recipe from MealMatcher.co.uk