Blueberry Layer Snack Bars

Name: Blueberry Layer Snack Bars
Prep time: 30 min
Total time: 30 min
Yield: 1 servings
Cuisine: International
Ingredients: 45 Grams Blueberries; 1.5 Teaspoon Honey; 11 Grams Chia Seeds; 25 Grams Almonds; 15 Grams Oats; 7.5 Milliliters Water; 0.125 Teaspoon Vanilla Extract

No-bake bars with a blueberry chia jam and almond-oat base.

Total time: 30min; 30 prep, 0 cook
Per serving: 306kcal; 10 g protein
Difficulty: Simple
Ingredients: £1.19; average cost

Dairy Free
Vegetarian
Pescatarian

Nutrition per serving

This Blueberry Layer Snack Bars recipe contains 306 calories per serving, making it a light meal option. Each serving provides 10g of protein, 22g of carbohydrates, and 18g of fat, making it a balanced meal.

306kcal

Protein10g

Carbs22g

Fat18g

Fibre: 8.4g
Sugar: 11.5g
Saturated fat: 1.7g
Salt: 0g

Method

0 of 4 done

Line a loaf or baking dish with baking paper.
Blitz the blueberries with most of the honey and the chia seeds, keeping back a tablespoon of the seeds. Leave the mixture to stand for 15–20 minutes so it thickens.
In a food processor, pulse the almonds, oats, the reserved tablespoon of chia seeds, the remaining honey, the water and the vanilla extract until everything comes together. Tip the mixture into the lined dish and press it down firmly to form an even base.
Spread the thickened blueberry mixture evenly over the base. Place the dish in the freezer, uncovered, until the bars are firm. These can be stored in the freezer or fridge and eaten straight from either.

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Tagged cold dish, no-cook.

Blueberry Layer Snack Bars: questions

How long does it take to make Blueberry Layer Snack Bars?: This recipe takes 30 minutes in total - 30 minutes to prepare and 0 minutes to cook.
Is Blueberry Layer Snack Bars suitable for meal prep?: Blueberry Layer Snack Bars is a simple-level recipe that's great for snack. With 10g of protein per serving, it's suitable for meal prep.
What are the main ingredients in Blueberry Layer Snack Bars?: The key ingredients are Blueberries, Honey, Chia Seeds. This recipe is part of our International cuisine collection.
Is Blueberry Layer Snack Bars healthy?: This recipe contains 306 calories per serving with 10g of protein and is suitable for dairy free, vegetarian, pescatarian diets.
What diets is Blueberry Layer Snack Bars suitable for?: This recipe is specifically suited for Dairy Free, Vegetarian, Pescatarian diets. It provides 10g of protein per serving.