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Baked Kale Chips

Kale leaves tossed in a spiced oil mixture and baked until crisp.

Total time
17min
5 prep, 12 cook
Per serving
331kcal
7 g protein
Difficulty
Simple
Ingredients
£1.98
average cost
  • Dairy Free
  • Gluten Free
  • Atkins
  • Paleo
  • Vegan
  • Vegetarian
  • Keto
  • Pescatarian
Baked Kale Chips

Nutrition per serving

This Baked Kale Chips recipe contains 331 calories per serving, making it a light meal option. Each serving provides 7g of protein, 4g of carbohydrates, and 31g of fat, making it a balanced meal.

331kcal
Protein7g9% of calories
Carbs4g4% of calories
Fat31g87% of calories
Fibre
6.6g
Sugar
2.7g
Saturated fat
4.5g
Salt
1.8g

Ingredients

Servings
1

Method

0 of 6 done
  1. Heat the oven to 180°C.
  2. Rinse the kale and dry it thoroughly with kitchen paper. Pull the leaves off the stalks and tear them into bite-sized pieces.
  3. In a bowl, combine the olive oil, cayenne, paprika, ground cumin and salt, and stir well.
  4. Add the kale pieces and turn them until every leaf is coated in the spiced oil.
  5. Arrange the leaves on a baking tray in one layer, making sure they do not overlap.
  6. Bake for 10 to 12 minutes, until the edges are lightly browned and the leaves are crisp.

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Baked Kale Chips: questions

How long does it take to make Baked Kale Chips?
This recipe takes 17 minutes in total - 5 minutes to prepare and 12 minutes to cook.
Is Baked Kale Chips suitable for meal prep?
Baked Kale Chips is a simple-level recipe that's great for snack or sides. With 7g of protein per serving, it's suitable for meal prep.
What are the main ingredients in Baked Kale Chips?
The key ingredients are Kale, Olive Oil, Cayenne Pepper. This recipe is part of our International cuisine collection.
Is Baked Kale Chips healthy?
This recipe contains 331 calories per serving with 7g of protein and is suitable for dairy free, gluten free, atkins, paleo, vegan, vegetarian, keto, pescatarian diets.
What diets is Baked Kale Chips suitable for?
This recipe is specifically suited for Dairy Free, Gluten Free, Atkins, Paleo, Vegan, Vegetarian, Keto, Pescatarian diets. It provides 7g of protein per serving.

Recipe from MealMatcher.co.uk