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Keto Blackberry Chia Pudding

A chilled pudding made with blackberries, chia seeds and coconut milk.

Total time
35min
35 prep, 0 cook
Per serving
184kcal
5 g protein
Difficulty
Simple
Ingredients
£1.15
average cost
  • Dairy Free
  • Gluten Free
  • Atkins
  • Paleo
  • Vegan
  • Vegetarian
  • Keto
  • Pescatarian
Keto Blackberry Chia Pudding

Nutrition per serving

This Keto Blackberry Chia Pudding recipe contains 184 calories per serving, making it a light meal option. Each serving provides 5g of protein, 5g of carbohydrates, and 14g of fat, making it a balanced meal.

184kcal
Protein5g11% of calories
Carbs5g13% of calories
Fat14g77% of calories
Fibre
7.7g
Sugar
3.4g
Saturated fat
8.5g
Salt
0.1g

Ingredients

Servings
1

Method

0 of 3 done
  1. Reserve a few blackberries for the topping. Blend the coconut milk, water and remaining blackberries together.
  2. Stir the chia seeds and vanilla extract into the blackberry milk.
  3. Leave the mixture to set in the fridge for at least 25-30 minutes, or overnight, before serving.

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Tagged cold dish, no-cook.

Keto Blackberry Chia Pudding: questions

How long does it take to make Keto Blackberry Chia Pudding?
This recipe takes 35 minutes in total - 35 minutes to prepare and 0 minutes to cook.
Is Keto Blackberry Chia Pudding suitable for meal prep?
Keto Blackberry Chia Pudding is a simple-level recipe that's great for breakfast or snack. With 5g of protein per serving, it's suitable for meal prep.
What are the main ingredients in Keto Blackberry Chia Pudding?
The key ingredients are Coconut Milk, Water, Blackberries. This recipe is part of our International cuisine collection.
Is Keto Blackberry Chia Pudding healthy?
This recipe contains 184 calories per serving with 5g of protein and is suitable for dairy free, gluten free, atkins, paleo, vegan, vegetarian, keto, pescatarian diets.
What diets is Keto Blackberry Chia Pudding suitable for?
This recipe is specifically suited for Dairy Free, Gluten Free, Atkins, Paleo, Vegan, Vegetarian, Keto, Pescatarian diets. It provides 5g of protein per serving.

Recipe from MealMatcher.co.uk