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Broccoli, Feta, Chicken Salad

Keto-friendly recipe for a broccoli, feta, onion, and chicken salad. This recipe is high in protein and healthy fats while being low in carbohydrates, making it suitable for a ketogenic diet.

Total time
30min
15 prep, 15 cook
Per serving
347kcal
28 g protein
Difficulty
Simple
Ingredients
£1.76
average cost
  • Gluten Free
  • Atkins
  • Paleo
  • Keto
3.0 from 2 ratings
Broccoli, Feta, Chicken Salad

Nutrition per serving

This Broccoli, Feta, Chicken Salad recipe contains 347 calories per serving, making it a light meal option. Each serving provides 28g of protein, 5g of carbohydrates, and 24g of fat, making it high in protein.

347kcal
Protein28g32% of calories
Carbs5g6% of calories
Fat24g62% of calories
Fibre
2.9g
Sugar
3g
Saturated fat
7.6g
Salt
1.9g

Ingredients

Servings
1

Method

0 of 5 done
  1. Dice the chicken breast and lightly season. Get a pan and cook all the way through, 5-6 minutes.
  2. Steam the broccoli florets until tender-crisp, about 2-3 minutes. Rinse under cold water to stop the cooking process and drain well.
  3. In a bowl, combine the diced chicken, cooled broccoli, diced red onion, and crumbled feta cheese.
  4. In a small jar or bowl, whisk together the olive oil, Dijon mustard, a pinch of salt, and a grind of black pepper to make the dressing.
  5. Pour the dressing over the salad ingredients and toss gently to combine.

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Broccoli, Feta, Chicken Salad: questions

How long does it take to make Broccoli, Feta, Chicken Salad?
This recipe takes 30 minutes in total - 15 minutes to prepare and 15 minutes to cook.
Is Broccoli, Feta, Chicken Salad suitable for meal prep?
Broccoli, Feta, Chicken Salad is a simple-level recipe that's great for lunch. With 28g of protein per serving, it's excellent for meal prep.
What are the main ingredients in Broccoli, Feta, Chicken Salad?
The key ingredients are Chicken Breast, Broccoli, Red Onion. This recipe is part of our British cuisine collection.
Is Broccoli, Feta, Chicken Salad healthy?
This recipe contains 347 calories per serving with 28g of protein and is suitable for gluten free, atkins, paleo, keto diets.
What diets is Broccoli, Feta, Chicken Salad suitable for?
This recipe is specifically suited for Gluten Free, Atkins, Paleo, Keto diets. It provides 28g of protein per serving.

Recipe from MealMatcher.co.uk