Meal Matcher Cottage Cheese Frittata
This versatile frittata combines whole eggs and creamy cottage cheese with your choice of vegetables. It's a hearty dish that's perfect for any time of the day, whether you're enjoying it for breakfast, lunch, or as a light dinner.
- Total time
- 30min
- 10 prep, 20 cook
- Per serving
- 263kcal
- 21 g protein
- Difficulty
- Simple
- Ingredients
- £1.34
- average cost
- Gluten Free
- Vegetarian
- Keto
- Pescatarian
Nutrition per serving
This Cottage Cheese Frittata recipe contains 263 calories per serving, making it a light meal option. Each serving provides 21g of protein, 7g of carbohydrates, and 16g of fat, making it a good source of protein.
263kcal
Protein21g32% of calories
Carbs7g11% of calories
Fat16g57% of calories
- Fibre
- 3.4g
- Sugar
- 4.5g
- Saturated fat
- 4.9g
- Salt
- 4.7g
Ingredients
Servings
Method
0 of 5 done- Preheat your grill to medium-high. Crack the eggs into a bowl and beat them lightly until the yolks and whites are fully combined. Stir in the cottage cheese and season with salt and black pepper.
- Heat the olive oil in a non-stick frying pan over medium heat. Add the mixed vegetables to the pan and sauté for 3-4 minutes, or until they are slightly softened and fragrant.
- Pour the egg and cottage cheese mixture over the vegetables in the pan. Use a spatula to ensure the mixture is evenly spread. Allow the frittata to cook undisturbed for about 5 minutes, or until the edges begin to set.
- Transfer the frying pan to the preheated grill. Grill the frittata for an additional 5-7 minutes, or until the top is golden brown and the centre is set.
- Remove the frittata from the grill and let it cool for a minute or two. Slide it onto a plate or cutting board, and slice into wedges to serve.
Plan Cottage Cheese Frittata into your week.
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Cottage Cheese Frittata: questions
- How long does it take to make Cottage Cheese Frittata?
- This recipe takes 30 minutes in total - 10 minutes to prepare and 20 minutes to cook.
- Is Cottage Cheese Frittata suitable for meal prep?
- Cottage Cheese Frittata is a simple-level recipe that's great for breakfast or lunch. With 21g of protein per serving, it's suitable for meal prep.
- What are the main ingredients in Cottage Cheese Frittata?
- The key ingredients are Cottage Cheese, Olive Oil, Salt. This recipe is part of our British cuisine collection.
- Is Cottage Cheese Frittata healthy?
- This recipe contains 263 calories per serving with 21g of protein and is suitable for gluten free, vegetarian, keto, pescatarian diets.
- What diets is Cottage Cheese Frittata suitable for?
- This recipe is specifically suited for Gluten Free, Vegetarian, Keto, Pescatarian diets. It provides 21g of protein per serving.
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Recipe from MealMatcher.co.uk