Meal Matcher Carrot Jasmine Rice Pilaf
A fragrant pilaf where finely grated carrots are sautéed with onions and garlic, then simmered with jasmine rice and vegetable broth until tender. This dish combines the sweetness of carrots with the floral notes of jasmine rice, creating a delightful and aromatic experience.
- Total time
- 30min
- 10 prep, 20 cook
- Per serving
- 376kcal
- 6 g protein
- Difficulty
- Simple
- Ingredients
- £0.86
- average cost
- Dairy Free
- Gluten Free
- Vegan
- Vegetarian
- Pescatarian
Nutrition per serving
This Carrot Jasmine Rice Pilaf recipe contains 376 calories per serving, making it a light meal option. Each serving provides 6g of protein, 56g of carbohydrates, and 15g of fat, making it a balanced meal.
376kcal
Protein6g6% of calories
Carbs56g59% of calories
Fat15g35% of calories
- Fibre
- 2.7g
- Sugar
- 5.3g
- Saturated fat
- 2.3g
- Salt
- 2.5g
Ingredients
Servings
Method
0 of 6 done- Finely grate the carrot and finely chop the onion and garlic clove.
- In a medium-sized saucepan, heat 1 tablespoon of Olive Oil over medium heat. Add the chopped onion and garlic, and sauté until the onion is translucent and soft, about 3 minutes.
- Add the grated carrot to the pan and continue to sauté for another 2 minutes until the carrot softens slightly.
- Add the jasmine rice to the pan, stirring well to coat the grains in the oil and vegetable mixture.
- Pour in the vegetable stock, add the salt and black pepper, and bring to a simmer. Reduce the heat to low, cover the pan with a lid, and let it cook for 15 minutes or until the rice is tender and the liquid is absorbed.
- Once cooked, fluff the rice with a fork, adjusting seasoning if necessary. Serve hot as a fragrant side or light main dish.
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Carrot Jasmine Rice Pilaf: questions
- How long does it take to make Carrot Jasmine Rice Pilaf?
- This recipe takes 30 minutes in total - 10 minutes to prepare and 20 minutes to cook.
- Is Carrot Jasmine Rice Pilaf suitable for meal prep?
- Carrot Jasmine Rice Pilaf is a simple-level recipe that's great for dinner. With 6g of protein per serving, it's suitable for meal prep.
- What are the main ingredients in Carrot Jasmine Rice Pilaf?
- The key ingredients are Olive Oil, Carrot, Onion. This recipe is part of our Asian cuisine collection.
- Is Carrot Jasmine Rice Pilaf healthy?
- This recipe contains 376 calories per serving with 6g of protein and is suitable for dairy free, gluten free, vegan, vegetarian, pescatarian diets.
- What diets is Carrot Jasmine Rice Pilaf suitable for?
- This recipe is specifically suited for Dairy Free, Gluten Free, Vegan, Vegetarian, Pescatarian diets. It provides 6g of protein per serving.
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Recipe from MealMatcher.co.uk