Meal Matcher Cheese and Onion Pasties
A traditional British snack featuring a flaky pastry filled with a savory mixture of cheese and onions.
- Total time
- 30min
- 10 prep, 20 cook
- Per serving
- 673kcal
- 20 g protein
- Difficulty
- Simple
- Ingredients
- £1.43
- average cost
- Vegetarian
- Pescatarian
Nutrition per serving
This Cheese and Onion Pasties recipe contains 673 calories per serving, making it a hearty meal option. Each serving provides 20g of protein, 43g of carbohydrates, and 46g of fat, making it a good source of protein.
673kcal
Protein20g12% of calories
Carbs43g25% of calories
Fat46g63% of calories
- Fibre
- 3g
- Sugar
- 4.1g
- Saturated fat
- 25.3g
- Salt
- 1.8g
Ingredients
Servings
Method
0 of 10 done- Preheat your oven to 200┬░C (180┬░C fan/gas mark 6).
- Peel and finely chop half an onion.
- In a small frying pan, melt the butter over medium heat. Add the chopped onion and cook until softened and golden, about 5-7 minutes. Remove from heat and let it cool slightly.
- Grate the cheddar cheese.
- In a bowl, mix the cooked onions and grated cheddar cheese. Season with a pinch of salt and black pepper.
- Unroll the puff pastry and cut a 10x10 cm square. Place the onion and cheese mixture in the center of the pastry square.
- Fold the pastry over to form a triangle, pressing the edges together to seal. You can use a fork to crimp the edges.
- Brush the beaten egg over the top of the pastry to give it a nice golden color when baked.
- Place the pasty on a baking tray lined with parchment paper and bake in the preheated oven for 15-20 minutes, or until the pastry is golden and puffed.
- Allow the pasty to cool slightly before serving.
Plan Cheese and Onion Pasties into your week.
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Cheese and Onion Pasties: questions
- How long does it take to make Cheese and Onion Pasties?
- This recipe takes 30 minutes in total - 10 minutes to prepare and 20 minutes to cook.
- Is Cheese and Onion Pasties suitable for meal prep?
- Cheese and Onion Pasties is a simple-level recipe that's great for snack. With 20g of protein per serving, it's suitable for meal prep.
- What are the main ingredients in Cheese and Onion Pasties?
- The key ingredients are Puff Pastry, Onion, Butter. This recipe is part of our British cuisine collection.
- Is Cheese and Onion Pasties healthy?
- This recipe contains 673 calories per serving with 20g of protein and is suitable for vegetarian, pescatarian diets.
- What diets is Cheese and Onion Pasties suitable for?
- This recipe is specifically suited for Vegetarian, Pescatarian diets. It provides 20g of protein per serving.
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Recipe from MealMatcher.co.uk