Meal Matcher Pineapple Chicken Skewers
Grill succulent marinated chicken breasts with chunks of sweet pineapple on skewers for a refreshing and tropical BBQ delight. Perfect for a summer BBQ or an easy dinner, these skewers combine sweet, tangy, and savoury flavours to tantalise your taste buds.
- Total time
- 25min
- 10 prep, 15 cook
- Per serving
- 292kcal
- 26 g protein
- Difficulty
- Simple
- Ingredients
- £1.86
- average cost
- Dairy Free
Nutrition per serving
This Pineapple Chicken Skewers recipe contains 292 calories per serving, making it a light meal option. Each serving provides 26g of protein, 13g of carbohydrates, and 15g of fat, making it high in protein.
292kcal
Protein26g36% of calories
Carbs13g17% of calories
Fat15g47% of calories
- Fibre
- 1.2g
- Sugar
- 11.2g
- Saturated fat
- 2.5g
- Salt
- 4.4g
Ingredients
Servings
Method
0 of 8 done- Soak the wooden skewers in water for at least 15 minutes to prevent them from burning on the grill.
- In a bowl, mix the olive oil, soy sauce, honey, and minced garlic to create the marinade.
- Cut the chicken breast into bite-size pieces and add to the marinade, ensuring all pieces are well coated. Marinate for at least 10 minutes.
- Preheat your grill or grill pan over medium heat.
- Thread the marinated chicken and pineapple chunks alternately onto the soaked skewers, starting and ending with chicken pieces.
- Season the assembled skewers with salt and freshly ground black pepper.
- Place the skewers on the grill and cook for about 7-8 minutes on each side, or until the chicken is cooked through and has a golden char. The chicken should be white and tender on the inside.
- Serve the skewers hot, immediately after cooking, for the best flavour and texture.
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Pineapple Chicken Skewers: questions
- How long does it take to make Pineapple Chicken Skewers?
- This recipe takes 25 minutes in total - 10 minutes to prepare and 15 minutes to cook.
- Is Pineapple Chicken Skewers suitable for meal prep?
- Pineapple Chicken Skewers is a simple-level recipe that's great for dinner or snack. With 26g of protein per serving, it's excellent for meal prep.
- What are the main ingredients in Pineapple Chicken Skewers?
- The key ingredients are Chicken Breast, Olive Oil, Light Soy Sauce. This recipe is part of our British cuisine collection.
- Is Pineapple Chicken Skewers healthy?
- This recipe contains 292 calories per serving with 26g of protein and is suitable for dairy free diets.
- What diets is Pineapple Chicken Skewers suitable for?
- This recipe is specifically suited for Dairy Free diets. It provides 26g of protein per serving.
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Recipe from MealMatcher.co.uk