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Chicken and Pineapple Fried Rice

A delightful combination of tender chicken pieces, sweet pineapple chunks, and seasoned rice, perfect for a single serving meal.

Total time
45min
20 prep, 25 cook
Per serving
754kcal
55 g protein
Difficulty
Moderate
Ingredients
£3.60
average cost
  • Dairy Free
  • High Protein
Chicken and Pineapple Fried Rice

Nutrition per serving

This Chicken and Pineapple Fried Rice recipe contains 754 calories per serving, making it a hearty meal option. Each serving provides 55g of protein, 81g of carbohydrates, and 22g of fat, making it high in protein.

754kcal
Protein55g29% of calories
Carbs81g43% of calories
Fat22g27% of calories
Fibre
9.1g
Sugar
18.7g
Saturated fat
3.5g
Salt
2.7g

Ingredients

Servings
1

Method

0 of 7 done
  1. Heat 1 tbsp of vegetable oil in a large frying pan or wok over medium-high heat.
  2. Add the diced chicken breast and cook for 5-7 minutes until it’s fully cooked and golden brown. Remove chicken from the pan and set aside.
  3. In the same pan, add minced garlic and chopped red bell pepper. Cook for 2-3 minutes until the pepper softens.
  4. Push the vegetables to one side of the pan and crack an egg into the empty side. Scramble the egg and cook until fully set.
  5. Add the cooked rice, cooked chicken, pineapple chunks, frozen peas, and soy sauce to the pan. Mix everything together and cook for an additional 5-7 minutes, stirring occasionally.
  6. Toss in the sliced spring onions and give the fried rice a final stir.
  7. Serve hot and enjoy your Chicken and Pineapple Fried Rice!

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More recipes like this

Asian recipesHigh Protein recipesDinner recipesChicken Breast recipesAll collections

Tagged cooked, fried, hot dish, one-pan, rice dish.

Chicken and Pineapple Fried Rice: questions

How long does it take to make Chicken and Pineapple Fried Rice?
This recipe takes 45 minutes in total - 20 minutes to prepare and 25 minutes to cook.
Is Chicken and Pineapple Fried Rice suitable for meal prep?
Chicken and Pineapple Fried Rice is a moderate-level recipe that's great for dinner. With 55g of protein per serving, it's excellent for meal prep.
What are the main ingredients in Chicken and Pineapple Fried Rice?
The key ingredients are Chicken Breast, Long Grain White Rice, Pineapple. This recipe is part of our Asian cuisine collection.
Is Chicken and Pineapple Fried Rice healthy?
This recipe contains 754 calories per serving with 55g of protein and is suitable for dairy free, high protein diets.
What diets is Chicken and Pineapple Fried Rice suitable for?
This recipe is specifically suited for Dairy Free, High Protein diets. It provides 55g of protein per serving.

Recipe from MealMatcher.co.uk