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Chicken and Sweetcorn Orzo

Cheesy chicken and sweetcorn orzo, great for a comfort meal!

Total time
25min
5 prep, 20 cook
Per serving
629kcal
46 g protein
Difficulty
Simple
Ingredients
£2.14
average cost
  • High Protein
3.0 from 8 ratings
Chicken and Sweetcorn Orzo

Nutrition per serving

This Chicken and Sweetcorn Orzo recipe contains 629 calories per serving, making it a hearty meal option. Each serving provides 46g of protein, 40g of carbohydrates, and 31g of fat, making it high in protein.

629kcal
Protein46g30% of calories
Carbs40g25% of calories
Fat31g45% of calories
Fibre
5.3g
Sugar
4.2g
Saturated fat
16.6g
Salt
1.3g

Ingredients

Servings
1

Method

0 of 9 done
  1. Cook the orzo according to package instructions and set aside
  2. Cut the chicken breast into bite-sized pieces
  3. In a large pan, heat the olive oil over medium heat
  4. Add the minced garlic and cook until fragrant (about 30 seconds)
  5. Add the chicken pieces and cook until golden and cooked through (5-7 minutes)
  6. Add the frozen sweetcorn and cook until heated through (2-3 minutes)
  7. Add the cooked orzo to the pan
  8. Add the cheddar and mozzarella, stirring until melted and creamy
  9. Season to taste with salt and pepper

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Tagged cooked, hot dish, one-pan.

Chicken and Sweetcorn Orzo: questions

How long does it take to make Chicken and Sweetcorn Orzo?
This recipe takes 25 minutes in total - 5 minutes to prepare and 20 minutes to cook.
Is Chicken and Sweetcorn Orzo suitable for meal prep?
Chicken and Sweetcorn Orzo is a simple-level recipe that's great for lunch or dinner. With 46g of protein per serving, it's excellent for meal prep.
What are the main ingredients in Chicken and Sweetcorn Orzo?
The key ingredients are Chicken Breast, Frozen Sweetcorn, Cheddar. This recipe is part of our British cuisine collection.
Is Chicken and Sweetcorn Orzo healthy?
This recipe contains 629 calories per serving with 46g of protein and is suitable for high protein diets.
What diets is Chicken and Sweetcorn Orzo suitable for?
This recipe is specifically suited for High Protein diets. It provides 46g of protein per serving.

Recipe from MealMatcher.co.uk