Meal Matcher Chicken Grilled Cheese Sandwich
A delicious and hearty chicken grilled cheese sandwich with a touch of British flavour, perfect for a quick and satisfying meal.
- Total time
- 30min
- 10 prep, 20 cook
- Per serving
- 873kcal
- 58 g protein
- Difficulty
- Simple
- Ingredients
- £2.69
- average cost
- High Protein
Nutrition per serving
This Chicken Grilled Cheese Sandwich recipe contains 873 calories per serving, making it a hearty meal option. Each serving provides 58g of protein, 38g of carbohydrates, and 54g of fat, making it high in protein.
873kcal
Protein58g27% of calories
Carbs38g18% of calories
Fat54g56% of calories
- Fibre
- 3.1g
- Sugar
- 3.5g
- Saturated fat
- 20g
- Salt
- 2.7g
Ingredients
Servings
Method
0 of 10 done- Preheat oven to 180°C (160°C fan). Season the chicken breast with salt, black pepper, and fresh thyme (if using).
- Heat olive oil in a frying pan over medium heat. Cook the chicken breast for about 5-7 minutes on each side, or until fully cooked through. Remove from pan and let it rest for a few minutes, then slice thinly.
- While the chicken is cooking, spread butter evenly on one side of each slice of sourdough bread.
- On the unbuttered side of one bread slice, spread mayonnaise and Dijon mustard.
- Layer the sliced chicken breast on top of the mayonnaise and mustard.
- Grate the mature cheddar cheese and sprinkle it evenly over the chicken.
- Top with the other slice of sourdough bread, buttered side up.
- Heat a clean frying pan over medium heat. Place the sandwich in the pan and cook for about 3-4 minutes on each side, or until the bread is golden brown and the cheese is melted.
- Transfer the sandwich to a baking tray and finish in the preheated oven for about 5 minutes, to ensure the cheese is fully melted and the sandwich is heated through.
- Remove from the oven, let it cool slightly, then slice in half and serve immediately.
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Chicken Grilled Cheese Sandwich: questions
- How long does it take to make Chicken Grilled Cheese Sandwich?
- This recipe takes 30 minutes in total - 10 minutes to prepare and 20 minutes to cook.
- Is Chicken Grilled Cheese Sandwich suitable for meal prep?
- Chicken Grilled Cheese Sandwich is a simple-level recipe that's great for lunch or snack. With 58g of protein per serving, it's excellent for meal prep.
- What are the main ingredients in Chicken Grilled Cheese Sandwich?
- The key ingredients are Chicken Breast, White Bread, Cheddar. This recipe is part of our American cuisine collection.
- Is Chicken Grilled Cheese Sandwich healthy?
- This recipe contains 873 calories per serving with 58g of protein and is suitable for high protein diets.
- What diets is Chicken Grilled Cheese Sandwich suitable for?
- This recipe is specifically suited for High Protein diets. It provides 58g of protein per serving.
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Recipe from MealMatcher.co.uk