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Courgette and Ham Pinwheels

Grilled courgette slices topped with cream cheese and ham rolls, cut into rounds.

Total time
20min
15 prep, 5 cook
Per serving
78kcal
7 g protein
Difficulty
Simple
Ingredients
£0.70
average cost
  • Gluten Free
  • Atkins
  • Keto
Courgette and Ham Pinwheels

Nutrition per serving

This Courgette and Ham Pinwheels recipe contains 78 calories per serving, making it a light meal option. Each serving provides 7g of protein, 2g of carbohydrates, and 5g of fat, making it a balanced meal.

78kcal
Protein7g36% of calories
Carbs2g10% of calories
Fat5g54% of calories
Fibre
0.7g
Sugar
1.9g
Saturated fat
2.7g
Salt
0.5g

Ingredients

Servings
1

Method

0 of 5 done
  1. Heat the grill to medium.
  2. Cut the courgettes into thin slices.
  3. Grill the courgette slices until soft, which takes only a few minutes.
  4. Spread the cream cheese over the ham slices, then roll them up and slice into rounds.
  5. Place a ham round on each courgette slice and serve.

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Tagged cold dish, cooked, grilled.

Courgette and Ham Pinwheels: questions

How long does it take to make Courgette and Ham Pinwheels?
This recipe takes 20 minutes in total - 15 minutes to prepare and 5 minutes to cook.
Is Courgette and Ham Pinwheels suitable for meal prep?
Courgette and Ham Pinwheels is a simple-level recipe that's great for snack. With 7g of protein per serving, it's suitable for meal prep.
What are the main ingredients in Courgette and Ham Pinwheels?
The key ingredients are Courgette, Cream Cheese, Ham. This recipe is part of our International cuisine collection.
Is Courgette and Ham Pinwheels healthy?
This recipe contains 78 calories per serving with 7g of protein and is suitable for gluten free, atkins, keto diets.
What diets is Courgette and Ham Pinwheels suitable for?
This recipe is specifically suited for Gluten Free, Atkins, Keto diets. It provides 7g of protein per serving.

Recipe from MealMatcher.co.uk