Crackers

Name: Crackers
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 servings
Cuisine: International
Ingredients: 30 Grams Plain Flour; 0.125 Teaspoon Salt; 1.5 Teaspoon Olive Oil; 1 Tablespoon Water

A straightforward homemade cracker made from a simple flour and water dough.

Total time: 20min; 10 prep, 10 cook
Per serving: 166kcal; 3 g protein
Difficulty: Simple
Ingredients: £0.14; average cost

Dairy Free
Vegan
Vegetarian
Pescatarian

Nutrition per serving

This Crackers recipe contains 166 calories per serving, making it a light meal option. Each serving provides 3g of protein, 22g of carbohydrates, and 7g of fat, making it a balanced meal.

166kcal

Protein3g

Carbs22g

Fat7g

Fibre: 1g
Sugar: 0.3g
Saturated fat: 1.1g
Salt: 0.5g

Ingredients

Servings

Plain Flour30 g
Salt0.13 tsp
Olive Oil1.5 tsp
Water1 tbsp

Equipment

Food Processor

Method

0 of 6 done

Heat the oven to 200°C.
Mix the flour, salt, oil and any chosen seasonings in a food processor, or by hand.
Add the water gradually, starting with three tablespoons and adding more only if needed, until the mixture comes together as a ball.
Turn the dough out and roll it thinly on a well-floured surface.
Transfer the rolled dough to a baking tray or pizza stone and bake for 10 minutes.
Once the crackers are browned, leave them to cool, then break into pieces.

Plan Crackers into your week.

Meal Matcher builds a week of recipes like this around your calories and diet, then turns it into a shopping list matched to real products at Tesco, Sainsbury’s, Aldi or M&S.

Start 14-day free trial Plan a free day first

More recipes like this

International recipes Vegan recipes Extras recipes Plain Flour recipes All collections

Tagged bake, baked, cooked.

Crackers: questions

How long does it take to make Crackers?: This recipe takes 20 minutes in total - 10 minutes to prepare and 10 minutes to cook.
Is Crackers suitable for meal prep?: Crackers is a simple-level recipe that's great for extras. With 3g of protein per serving, it's suitable for meal prep.
What are the main ingredients in Crackers?: The key ingredients are Plain Flour, Salt, Olive Oil. This recipe is part of our International cuisine collection.
Is Crackers healthy?: This recipe contains 166 calories per serving with 3g of protein and is suitable for dairy free, vegan, vegetarian, pescatarian diets.
What diets is Crackers suitable for?: This recipe is specifically suited for Dairy Free, Vegan, Vegetarian, Pescatarian diets. It provides 3g of protein per serving.

Recipe from MealMatcher.co.uk