Parmesan Wafers

Name: Parmesan Wafers
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 servings
Cuisine: Italian
Ingredients: 15 Grams Parmesan; 1 Grams Plain Flour

Crisp baked wafers made from Parmesan and a little flour.

Total time: 20min; 10 prep, 10 cook
Per serving: 63kcal; 5 g protein
Difficulty: Simple
Ingredients: £0.36; average cost

Keto

Nutrition per serving

This Parmesan Wafers recipe contains 63 calories per serving, making it a light meal option. Each serving provides 5g of protein, 1g of carbohydrates, and 4g of fat, making it a balanced meal.

63kcal

Protein5g

Carbs1g

Fat4g

Fibre: 0g
Sugar: 0g
Saturated fat: 2.9g
Salt: 0.2g

Ingredients

Servings

Parmesan15 g
Plain Flour1 g

Method

0 of 4 done

Heat the oven to 180°C and set the rack in the middle. Line a large baking tray with a non-stick mat.
Grate the Parmesan. Mix the grated Parmesan and flour together in a bowl. Drop equal mounds of the mixture onto the tray, spacing them 13cm apart. Press each mound flat into a circle about 10-13cm across.
Bake until the wafers are pale golden, roughly 10 minutes. Leave them to rest on the tray for 2 minutes, then lift each wafer onto a wire rack with a wide metal spatula and leave to cool completely.
Stir the remaining mixture in the bowl to recombine the flour, then shape and bake further wafers in the same way.

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Parmesan Wafers: questions

How long does it take to make Parmesan Wafers?: This recipe takes 20 minutes in total - 10 minutes to prepare and 10 minutes to cook.
Is Parmesan Wafers suitable for meal prep?: Parmesan Wafers is a simple-level recipe that's great for sides or extras. With 5g of protein per serving, it's suitable for meal prep.
What are the main ingredients in Parmesan Wafers?: The key ingredients are Parmesan, Plain Flour. This recipe is part of our Italian cuisine collection.
Is Parmesan Wafers healthy?: This recipe contains 63 calories per serving with 5g of protein and is suitable for keto diets.
What diets is Parmesan Wafers suitable for?: This recipe is specifically suited for Keto diets. It provides 5g of protein per serving.

Recipe from MealMatcher.co.uk