Mashed Potatoes with Spring Onions and Parmesan

Name: Mashed Potatoes with Spring Onions and Parmesan
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 1 servings
Cuisine: International
Ingredients: 1 Items White Potato; 1 Tablespoon Whole Milk; 25 Grams Parmesan; 50 Grams Spring Onion; 1 Pinch Salt; 1 Pinch Black Pepper; 1 Tablespoon Butter

Creamy mashed potatoes with wilted spring onions and Parmesan, seasoned simply.

Total time: 35min; 10 prep, 25 cook
Per serving: 352kcal; 11 g protein
Difficulty: Simple
Ingredients: £1.33; average cost

Gluten Free

5.0 from 1 rating

Nutrition per serving

This Mashed Potatoes with Spring Onions and Parmesan recipe contains 352 calories per serving, making it a light meal option. Each serving provides 11g of protein, 29g of carbohydrates, and 21g of fat, making it a balanced meal.

352kcal

Protein11g

Carbs29g

Fat21g

Fibre: 2.5g
Sugar: 2.9g
Saturated fat: 13.2g
Salt: 1g

Method

0 of 5 done

Peel the potatoes and cut into chunks. Finely chop the spring onions.
Place the potato chunks in a large pot of boiling salted water and cook until tender. Drain thoroughly, then either mash them in the pot or pass them through a ricer back into the pot.
Add the milk and the greater part of the butter to the potatoes, stirring to combine.
In a small frying pan, melt the remaining butter over a medium heat. Add the spring onions and sauté until they have softened and wilted, which takes about 1 minute.
Gently fold the wilted onions and the Parmesan into the potato mixture. Season with salt and freshly ground black pepper, then serve.

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Mashed Potatoes with Spring Onions and Parmesan: questions

How long does it take to make Mashed Potatoes with Spring Onions and Parmesan?: This recipe takes 35 minutes in total - 10 minutes to prepare and 25 minutes to cook.
Is Mashed Potatoes with Spring Onions and Parmesan suitable for meal prep?: Mashed Potatoes with Spring Onions and Parmesan is a simple-level recipe that's great for sides. With 11g of protein per serving, it's suitable for meal prep.
What are the main ingredients in Mashed Potatoes with Spring Onions and Parmesan?: The key ingredients are White Potato, Whole Milk, Parmesan. This recipe is part of our International cuisine collection.
Is Mashed Potatoes with Spring Onions and Parmesan healthy?: This recipe contains 352 calories per serving with 11g of protein and is suitable for gluten free diets.
What diets is Mashed Potatoes with Spring Onions and Parmesan suitable for?: This recipe is specifically suited for Gluten Free diets. It provides 11g of protein per serving.