Meal Matcher Roasted Garlic
Whole garlic bulbs are roasted until soft and sweet, then served as a spread or cooking ingredient.
- Total time
- 35min
- 5 prep, 30 cook
- Per serving
- 115kcal
- 4 g protein
- Difficulty
- Simple
- Ingredients
- £0.57
- average cost
- Dairy Free
- Gluten Free
- Atkins
- Paleo
- Vegan
- Vegetarian
- Keto
- Pescatarian
Nutrition per serving
This Roasted Garlic recipe contains 115 calories per serving, making it a light meal option. Each serving provides 4g of protein, 7g of carbohydrates, and 9g of fat, making it a balanced meal.
115kcal
Protein4g11% of calories
Carbs7g21% of calories
Fat9g67% of calories
- Fibre
- 1.5g
- Sugar
- 0.7g
- Saturated fat
- 1.4g
- Salt
- 0g
Ingredients
Servings
Method
0 of 6 done- Heat the oven to 200°C.
- Strip the loose outer skin from the garlic bulb, keeping each clove's own skin intact. Slice about 1/4 to 1/5cm off the top of the bulb to expose the cloves.
- Peel the garlic cloves.
- Set the garlic heads in a baking dish; muffin tins are ideal. Rub a couple of teaspoons of olive oil over each head to coat thoroughly, then cover with foil. Roast at 200°C for 30-35 minutes, until the cloves yield when pressed.
- Leave the garlic until cool enough to handle. Nick the skin around each clove with a small knife, then use a cocktail fork or your fingers to extract the soft cloves.
- Serve the cloves whole, or mash them with a fork for cooking.
Plan Roasted Garlic into your week.
Meal Matcher builds a week of recipes like this around your calories and diet, then turns it into a shopping list matched to real products at Tesco, Sainsbury’s, Aldi or M&S.
More recipes like this
Roasted Garlic: questions
- How long does it take to make Roasted Garlic?
- This recipe takes 35 minutes in total - 5 minutes to prepare and 30 minutes to cook.
- Is Roasted Garlic suitable for meal prep?
- Roasted Garlic is a simple-level recipe that's great for extras. With 4g of protein per serving, it's suitable for meal prep.
- What are the main ingredients in Roasted Garlic?
- The key ingredients are Olive Oil, Garlic Clove. This recipe is part of our International cuisine collection.
- Is Roasted Garlic healthy?
- This recipe contains 115 calories per serving with 4g of protein and is suitable for dairy free, gluten free, atkins, paleo, vegan, vegetarian, keto, pescatarian diets.
- What diets is Roasted Garlic suitable for?
- This recipe is specifically suited for Dairy Free, Gluten Free, Atkins, Paleo, Vegan, Vegetarian, Keto, Pescatarian diets. It provides 4g of protein per serving.
You might also like
Recipe from MealMatcher.co.uk