Creamy Butternut & Butter Bean Soup

Name: Creamy Butternut & Butter Bean Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 servings
Cuisine: British
Ingredients: 200 Grams Butternut Squash; 100 Grams Butter Beans; 250 Milliliters Vegetable Stock; 50 Milliliters Single Cream; 1 Tablespoon Olive Oil; 0.5 Teaspoon Salt; 0.25 Teaspoon Black Pepper

A velvety smooth soup that perfectly blends the sweet earthiness of roasted butternut squash with the creamy richness of butter beans and a hint of fresh cream. Ideal for a warming solo lunch or a comforting dinner.

Total time: 40min; 10 prep, 30 cook
Per serving: 419kcal; 11 g protein
Difficulty: Simple
Ingredients: £4.01; average cost

Gluten Free
Paleo
Vegetarian
Pescatarian

4.4 from 5 ratings

Nutrition per serving

This Creamy Butternut & Butter Bean Soup recipe contains 419 calories per serving, making it a moderate meal option. Each serving provides 11g of protein, 36g of carbohydrates, and 25g of fat, making it a balanced meal.

419kcal

Protein11g

Carbs36g

Fat25g

Fibre: 11g
Sugar: 8.8g
Saturated fat: 8.5g
Salt: 3.1g

Method

0 of 6 done

Preheat your oven to 200°C (180°C fan). Carefully peel and cube the butternut squash into roughly 2.5cm pieces.
In a bowl, toss the squash cubes with olive oil, a pinch of salt, and black pepper. Spread them evenly on a baking tray and roast in the oven for 20 minutes, or until soft and slightly caramelised on the edges.
Meanwhile, drain and rinse the butter beans. Once the squash is roasted, transfer both the squash and butter beans to a medium-sized saucepan over low heat.
Pour in the vegetable stock and bring to a simmer. Allow it to cook for 5-7 minutes, and season with more salt and pepper to taste if necessary.
Remove from heat and use a hand blender to blend the soup until smooth and creamy. Stir in the single cream, and blend again briefly until incorporated.
Serve hot with a drizzle of extra cream or olive oil if desired, garnishing with fresh herbs like parsley or chives for added colour and flavour.

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Creamy Butternut & Butter Bean Soup: questions

How long does it take to make Creamy Butternut & Butter Bean Soup?: This recipe takes 40 minutes in total - 10 minutes to prepare and 30 minutes to cook.
Is Creamy Butternut & Butter Bean Soup suitable for meal prep?: Creamy Butternut & Butter Bean Soup is a simple-level recipe that's great for lunch. With 11g of protein per serving, it's suitable for meal prep.
What are the main ingredients in Creamy Butternut & Butter Bean Soup?: The key ingredients are Butternut Squash, Butter Beans, Vegetable Stock. This recipe is part of our British cuisine collection.
Is Creamy Butternut & Butter Bean Soup healthy?: This recipe contains 419 calories per serving with 11g of protein and is suitable for gluten free, paleo, vegetarian, pescatarian diets.
What diets is Creamy Butternut & Butter Bean Soup suitable for?: This recipe is specifically suited for Gluten Free, Paleo, Vegetarian, Pescatarian diets. It provides 11g of protein per serving.