Creamy Chickpea & Sweetcorn Salad

Name: Creamy Chickpea & Sweetcorn Salad
Prep time: 10 min
Total time: 10 min
Yield: 1 servings
Cuisine: British
Ingredients: 100 Grams Chickpeas; 0.25 Items Red Onion; 1 Tablespoon Lemon Juice; 1 Tablespoon Olive Oil; 0.5 Teaspoon Salt; 0.25 Teaspoon Black Pepper; 10 Grams Fresh Parsley; 60 Grams Frozen Sweetcorn; 2 Tablespoon Natural Yogurt; 0.25 Items Red Bell Pepper; 40 Grams Feta

This delightful salad combines the earthy taste of chickpeas with the sweet crunch of sweetcorn, bound together by a creamy yogurt dressing. Perfect as a light meal or a side, this salad is both nutritious and flavourful, offering a refreshing blend of textures and tastes.

Total time: 10min; 10 prep, 0 cook
Per serving: 458kcal; 18 g protein
Difficulty: Simple
Ingredients: £1.76; average cost

Gluten Free
Vegetarian
Pescatarian

4.3 from 3 ratings

Nutrition per serving

This Creamy Chickpea & Sweetcorn Salad recipe contains 458 calories per serving, making it a moderate meal option. Each serving provides 18g of protein, 31g of carbohydrates, and 28g of fat, making it a good source of protein.

458kcal

Protein18g

Carbs31g

Fat28g

Fibre: 10g
Sugar: 8.2g
Saturated fat: 9.8g
Salt: 3.1g

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Tagged no-cook, salad.

Creamy Chickpea & Sweetcorn Salad: questions

How long does it take to make Creamy Chickpea & Sweetcorn Salad?: This recipe takes 10 minutes in total - 10 minutes to prepare and 0 minutes to cook.
Is Creamy Chickpea & Sweetcorn Salad suitable for meal prep?: Creamy Chickpea & Sweetcorn Salad is a simple-level recipe that's great for lunch or snack. With 18g of protein per serving, it's suitable for meal prep.
What are the main ingredients in Creamy Chickpea & Sweetcorn Salad?: The key ingredients are Chickpeas, Red Onion, Lemon Juice. This recipe is part of our British cuisine collection.
Is Creamy Chickpea & Sweetcorn Salad healthy?: This recipe contains 458 calories per serving with 18g of protein and is suitable for gluten free, vegetarian, pescatarian diets.
What diets is Creamy Chickpea & Sweetcorn Salad suitable for?: This recipe is specifically suited for Gluten Free, Vegetarian, Pescatarian diets. It provides 18g of protein per serving.