Sweet Potato and Red Lentil Soup

A velvety, warming soup that combines the natural sweetness of roasted sweet potatoes with earthy red lentils and aromatic spices. This nutritious blend perfectly balances complex carbohydrates and protein, finished with a swirl of cream and fresh herbs for an elegant touch.

Prep Time10 mins

Cook Time30 mins

Total Time40 mins

DifficultySimple

CuisineBritish

Gluten FreeVegetarian

Sweet Potato and Red Lentil Soup

Total Time40 mins

DifficultySimple

CuisineBritish

Gluten FreeVegetarian

0.0 (0 ratings)

Calories723

Protein30g

Carbs115g

Fat14g

Calories723

Protein30g

Carbs115g

Fat14g

Preview our meal planner

Plan Your Week in Minutes

Get access to our complete meal planning system. Generate personalised plans, track nutrition, and shop smarter.

Personalised weekly meal plans

Pantry Tracking

Automatic nutrition tracking

Try free for 7 days. Cancel anytime.

Ingredients

Portion SizeAdjust recipe quantities

Equipment Needed

Blender

Instructions

Recipe Tags:

CookedSimmeredSoup

Nutrition Overview

This Sweet Potato and Red Lentil Soup recipe contains 723 calories per serving, making it a hearty meal option. Each serving provides 30g of protein, 115g of carbohydrates, and 14g of fat, making it high in protein.

Frequently Asked Questions

How long does it take to make Sweet Potato and Red Lentil Soup?

This recipe takes 40 minutes in total - 10 minutes to prepare and 30 minutes to cook.

Is Sweet Potato and Red Lentil Soup suitable for meal prep?

Sweet Potato and Red Lentil Soup is a simple-level recipe that's great for lunch or snack. With 30g of protein per serving, it's excellent for meal prep.

What are the main ingredients in Sweet Potato and Red Lentil Soup?

The key ingredients are Red Lentils, Sweet Potato, Onion. This recipe is part of our British cuisine collection.

Is Sweet Potato and Red Lentil Soup healthy?

This recipe contains 723 calories per serving with 30g of protein and is suitable for gluten free, vegetarian diets.

What diets is Sweet Potato and Red Lentil Soup suitable for?

This recipe is specifically suited for Gluten Free, Vegetarian diets. It provides 30g of protein per serving.