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High Protein Chicken Caesar Salad Wrap

A protein-packed twist on the classic Caesar salad, wrapped in a tortilla for easy eating on the go. This wrap combines tender chicken breast with crisp lettuce, fresh Parmesan, and a lightened-up Caesar dressing made with Greek yoghurt. Perfect for meal prep lunches or a quick post-workout meal.

Total time
20min
10 prep, 10 cook
Per serving
472kcal
45 g protein
Difficulty
Simple
Ingredients
£3.07
average cost
  • High Protein
4.0 from 2 ratings
High Protein Chicken Caesar Salad Wrap

Nutrition per serving

This High Protein Chicken Caesar Salad Wrap recipe contains 472 calories per serving, making it a moderate meal option. Each serving provides 45g of protein, 37g of carbohydrates, and 15g of fat, making it high in protein.

472kcal
Protein45g39% of calories
Carbs37g32% of calories
Fat15g29% of calories
Fibre
3.5g
Sugar
5.6g
Saturated fat
8.5g
Salt
1.5g

Ingredients

Servings
1

Method

0 of 10 done
  1. Cook the chicken breast or use pre-cooked chicken. Allow to cool slightly, then slice or shred into bite-sized pieces.
  2. In a small bowl, make the dressing by combining Greek yoghurt, Dijon mustard, garlic powder, lemon juice, salt, black pepper, and mixed herbs. Mix well until smooth.
  3. Wash and chop the lettuce into thin strips.
  4. Warm the tortilla wrap slightly to make it more pliable (optional).
  5. Lay the tortilla flat and spread it with the Greek yoghurt Caesar dressing mixture.
  6. Layer the chopped lettuce in the centre of the wrap, leaving space around the edges.
  7. Add the sliced chicken on top of the lettuce.
  8. Sprinkle with grated Parmesan cheese.
  9. Season with additional black pepper if desired.
  10. To wrap: fold in both sides of the tortilla, then roll tightly from the bottom up, keeping the filling contained.

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Tagged cooked, sandwich / wrap.

High Protein Chicken Caesar Salad Wrap: questions

How long does it take to make High Protein Chicken Caesar Salad Wrap?
This recipe takes 20 minutes in total - 10 minutes to prepare and 10 minutes to cook.
Is High Protein Chicken Caesar Salad Wrap suitable for meal prep?
High Protein Chicken Caesar Salad Wrap is a simple-level recipe that's great for lunch or snack. With 45g of protein per serving, it's excellent for meal prep.
What are the main ingredients in High Protein Chicken Caesar Salad Wrap?
The key ingredients are Chicken Breast, Lettuce, Parmesan. This recipe is part of our British cuisine collection.
Is High Protein Chicken Caesar Salad Wrap healthy?
This recipe contains 472 calories per serving with 45g of protein and is suitable for high protein diets.
What diets is High Protein Chicken Caesar Salad Wrap suitable for?
This recipe is specifically suited for High Protein diets. It provides 45g of protein per serving.

Recipe from MealMatcher.co.uk