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High Protein Curry Chicken Wrap

This quick and protein-packed wrap features tender chicken with a creamy curry-spiced yoghurt sauce. Perfect for a post-workout meal or a satisfying lunch, it takes just 30 seconds to assemble and delivers an impressive amount of protein.

Total time
25min
10 prep, 15 cook
Per serving
663kcal
60 g protein
Difficulty
Simple
Ingredients
£3.17
average cost
  • High Protein
3.3 from 3 ratings
High Protein Curry Chicken Wrap

Nutrition per serving

This High Protein Curry Chicken Wrap recipe contains 663 calories per serving, making it a hearty meal option. Each serving provides 60g of protein, 41g of carbohydrates, and 28g of fat, making it high in protein.

663kcal
Protein60g36% of calories
Carbs41g25% of calories
Fat28g39% of calories
Fibre
4.6g
Sugar
9.2g
Saturated fat
8g
Salt
1.6g

Ingredients

Servings
1

Method

0 of 8 done
  1. Season the diced chicken (Cut chicken into even-sized pieces for consistent cooking) with salt, pepper, and half the curry powder.
  2. Heat olive oil in a pan over medium-high heat. Cook the chicken pieces for 6-8 minutes until golden brown and cooked through. Set aside to cool slightly.
  3. While the chicken cooks dice your tomato and onion.
  4. In a mixing bowl, combine the Greek yoghurt, mayonnaise, and the remaining curry powder. Season with salt and pepper to taste.
  5. Add the cooked chicken, diced tomato, and onion to the yoghurt mixture. Stir well to combine.
  6. Warm your tortilla wrap slightly to make it more pliable.
  7. Place the chicken mixture in the centre of the wrap.
  8. Fold the bottom up slightly, then roll from one side to create a tight wrap.

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Tagged cooked, fried, sandwich / wrap.

High Protein Curry Chicken Wrap: questions

How long does it take to make High Protein Curry Chicken Wrap?
This recipe takes 25 minutes in total - 10 minutes to prepare and 15 minutes to cook.
Is High Protein Curry Chicken Wrap suitable for meal prep?
High Protein Curry Chicken Wrap is a simple-level recipe that's great for lunch or snack. With 60g of protein per serving, it's excellent for meal prep.
What are the main ingredients in High Protein Curry Chicken Wrap?
The key ingredients are Chicken Breast, Mayonnaise, Greek Yogurt. This recipe is part of our British cuisine collection.
Is High Protein Curry Chicken Wrap healthy?
This recipe contains 663 calories per serving with 60g of protein and is suitable for high protein diets.
What diets is High Protein Curry Chicken Wrap suitable for?
This recipe is specifically suited for High Protein diets. It provides 60g of protein per serving.

Recipe from MealMatcher.co.uk