Meal Matcher Simple Salmon and Bean Salad
This easy one-bowl salmon and bean salad is the perfect quick, nourishing meal. Combining flaky salmon, hearty beans, and a zesty lemon dressing, it's ideal for a light lunch or hearty snack.
- Total time
- 20min
- 10 prep, 10 cook
- Per serving
- 554kcal
- 36 g protein
- Difficulty
- Simple
- Ingredients
- £3.75
- average cost
- Dairy Free
- Gluten Free
- Pescatarian
Nutrition per serving
This Simple Salmon and Bean Salad recipe contains 554 calories per serving, making it a moderate meal option. Each serving provides 36g of protein, 29g of carbohydrates, and 31g of fat, making it high in protein.
554kcal
Protein36g27% of calories
Carbs29g22% of calories
Fat31g52% of calories
- Fibre
- 11.8g
- Sugar
- 8.6g
- Saturated fat
- 4.8g
- Salt
- 2.3g
Ingredients
Servings
Method
0 of 7 done- Heat a non-stick frying pan over medium heat. Drizzle a small amount of olive oil and place the salmon fillet skin-side down. Cook for 4-5 minutes until the skin is crispy and the salmon is halfway cooked.
- Turn the salmon fillet over and cook for another 3-4 minutes or until the flesh is cooked through and flakes easily with a fork. Remove from the heat and set aside to cool slightly.
- Peel and finely dice the carrot. Dice the onion, fry both in the same pan as the salmon.
- While the salmon is cooling, drain and rinse the both types of beans in a colander. Shake them to remove excess water and place in a serving bowl.
- Flake the salmon into bite-sized pieces and add to the bowl of beans.
- In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper. Pour over the salmon and bean mixture and gently toss to combine, ensuring everything is evenly coated.
- Sprinkle the chopped fresh parsley over the salad before serving. Enjoy your delicious Simple Salmon and Bean Delight either warm or at room temperature.
Plan Simple Salmon and Bean Salad into your week.
Meal Matcher builds a week of recipes like this around your calories and diet, then turns it into a shopping list matched to real products at Tesco, Sainsbury’s, Aldi or M&S.
More recipes like this
Simple Salmon and Bean Salad: questions
- How long does it take to make Simple Salmon and Bean Salad?
- This recipe takes 20 minutes in total - 10 minutes to prepare and 10 minutes to cook.
- Is Simple Salmon and Bean Salad suitable for meal prep?
- Simple Salmon and Bean Salad is a simple-level recipe that's great for lunch or snack. With 36g of protein per serving, it's excellent for meal prep.
- What are the main ingredients in Simple Salmon and Bean Salad?
- The key ingredients are Salmon Fillet, Olive Oil, Lemon Juice. This recipe is part of our British cuisine collection.
- Is Simple Salmon and Bean Salad healthy?
- This recipe contains 554 calories per serving with 36g of protein and is suitable for dairy free, gluten free, pescatarian diets.
- What diets is Simple Salmon and Bean Salad suitable for?
- This recipe is specifically suited for Dairy Free, Gluten Free, Pescatarian diets. It provides 36g of protein per serving.
You might also like
Recipe from MealMatcher.co.uk