Name: Easy Chicken Tikka Massala
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 1 servings
Cuisine: Indian
Ingredients: 1 Clove Garlic Clove; 1 Teaspoon Garam Masala; 10 Grams Fresh Ginger; 1 Teaspoon Smoked Paprika; 0.25 Teaspoon Ground Coriander; 0.25 Teaspoon Ground Cumin; 0.25 Teaspoon Chilli Flakes; 0.5 Items Lemon; 100 Milliliters Coconut Milk; 150 Grams Chicken Thigh - Boneless, skinless; 25 Milliliters Olive Oil; 0.25 Items Onion; 0.25 Items Red Bell Pepper; 75 Grams Tomato Passata; 0.5 Teaspoon Fresh Coriander

Nutrition per serving

This Easy Chicken Tikka Massala recipe contains 681 calories per serving, making it a hearty meal option. Each serving provides 36g of protein, 18g of carbohydrates, and 53g of fat, making it high in protein.

681kcal

Protein36g

Carbs18g

Fat53g

Fibre: 5.5g
Sugar: 10.1g
Saturated fat: 20.3g
Salt: 0.7g

Method

0 of 5 done

Add crushed garlic, ginger, smoked paprika, ground coriander, ground cumin, most of the garam masala, all chilli flakes, lemon juice and 1/4 of the cocuonut milk to a bowl.
Dice the chicken, adding to bowl. Mix well, leave for 10 minutes, but up to 24 hours if there is time.
In a saucepan, add the olive oil, pepper and onion until softened. Turn up the heat, and add the marinated chicken.
Once browned, add the passata and remaining coconut milk and bring to the boil.
Simmer for 10 minutes, making sure the chicken is cooked through. Add remaining garam masala and fresh coriander. Serve immedietly.

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Tagged cooked, curry, simmered.

Easy Chicken Tikka Massala: questions

How long does it take to make Easy Chicken Tikka Massala?: This recipe takes 35 minutes in total - 15 minutes to prepare and 20 minutes to cook.
Is Easy Chicken Tikka Massala suitable for meal prep?: Easy Chicken Tikka Massala is a simple-level recipe that's great for dinner. With 36g of protein per serving, it's excellent for meal prep.
What are the main ingredients in Easy Chicken Tikka Massala?: The key ingredients are Garlic Clove, Garam Masala, Fresh Ginger. This recipe is part of our Indian cuisine collection.
Is Easy Chicken Tikka Massala healthy?: This recipe contains 681 calories per serving with 36g of protein and is suitable for dairy free, gluten free, paleo diets.
What diets is Easy Chicken Tikka Massala suitable for?: This recipe is specifically suited for Dairy Free, Gluten Free, Paleo diets. It provides 36g of protein per serving.

Nutrition per serving

Ingredients

Method

Plan Easy Chicken Tikka Massala into your week.

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Easy Chicken Tikka Massala: questions

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