Ground Beef and Rice Casserole

Name: Ground Beef and Rice Casserole
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 1 servings
Cuisine: American
Ingredients: 125 Grams Lean Beef Mince 5%; 60 Grams Long Grain White Rice; 60 Milliliters Tomato Puree; 1 Items Carrot; 40 Grams Frozen Peas; 30 Grams Cheddar; 1 Tablespoon Olive Oil; 0.5 Teaspoon Salt; 0.25 Teaspoon Black Pepper; 0.25 Teaspoon Dried Thyme

Ground Beef and Rice Casserole

A comforting and simple casserole dish made with ground beef, rice, and a medley of vegetables, perfect for a hearty single-serving meal.

Prep Time15 mins

Cook Time25 mins

Total Time40 mins

Difficultysimple

CuisineAmerican

Average Cost£2.63

Gluten FreeHigh Protein

Ground Beef and Rice Casserole

A comforting and simple casserole dish made with ground beef, rice, and a medley of vegetables, perfect for a hearty single-serving meal.

Total Time40 mins

Difficultysimple

CuisineAmerican

Average Cost£2.63

Gluten FreeHigh Protein

0.0 (0 ratings)

NutritionPer serving

Calories756kcal

Protein46g

Carbs68.3g

Fat31.4g

Fibre9.5g

Saturated fat11.3g

Sugar17.2g

Salt3.1g

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Recipe Tags:

BakedCasseroleCookedRice Dish

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Nutrition Overview

This Ground Beef and Rice Casserole recipe contains 756 calories per serving, making it a hearty meal option. Each serving provides 46g of protein, 68g of carbohydrates, and 31g of fat, making it high in protein.

Frequently Asked Questions

How long does it take to make Ground Beef and Rice Casserole?

This recipe takes 40 minutes in total - 15 minutes to prepare and 25 minutes to cook.

Is Ground Beef and Rice Casserole suitable for meal prep?

Ground Beef and Rice Casserole is a simple-level recipe that's great for lunch or dinner. With 46g of protein per serving, it's excellent for meal prep.

What are the main ingredients in Ground Beef and Rice Casserole?

The key ingredients are Lean Beef Mince 5%, Long Grain White Rice, Tomato Puree. This recipe is part of our American cuisine collection.

Is Ground Beef and Rice Casserole healthy?

This recipe contains 756 calories per serving with 46g of protein and is suitable for gluten free, high protein diets.

What diets is Ground Beef and Rice Casserole suitable for?

This recipe is specifically suited for Gluten Free, High Protein diets. It provides 46g of protein per serving.