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Herb-Crusted Cod with Roasted Vegetables

A delightful British dinner featuring herb-crusted cod served with a medley of roasted vegetables. Perfect for a nutritious, flavourful meal.

Total time
55min
20 prep, 35 cook
Per serving
613kcal
37 g protein
Difficulty
Moderate
Ingredients
£4.51
average cost
  • Dairy Free
  • Gluten Free
  • Paleo
  • Pescatarian
Herb-Crusted Cod with Roasted Vegetables

Nutrition per serving

This Herb-Crusted Cod with Roasted Vegetables recipe contains 613 calories per serving, making it a hearty meal option. Each serving provides 37g of protein, 47g of carbohydrates, and 31g of fat, making it high in protein.

613kcal
Protein37g24% of calories
Carbs47g31% of calories
Fat31g45% of calories
Fibre
8.3g
Sugar
14.2g
Saturated fat
4.6g
Salt
0.8g

Ingredients

Servings
1

Method

0 of 7 done
  1. Preheat the oven to 200┬░C (180┬░C fan).
  2. Peel and chop the potatoes and carrot into bite-sized pieces. Slice the red onion into wedges.
  3. Place the potatoes, carrot, red onion, and cherry tomatoes on a baking sheet. Drizzle 1 tbsp of olive oil over the vegetables. Season with a pinch of salt and black pepper, and toss to coat. Roast in the preheated oven for 30-35 minutes, or until tender and golden brown.
  4. Meanwhile, prepare the herb crust for the cod. Finely chop the fresh parsley and garlic clove. In a small bowl, combine the parsley, garlic, dried thyme, a pinch of salt, and black pepper. Add 1 tbsp of olive oil and mix well to create a paste.
  5. Place the cod fillet on a baking sheet lined with parchment paper. Spread the herb mixture evenly over the top of the cod fillet.
  6. Once the vegetables have been roasting for about 20 minutes, place the cod fillet in the oven and bake for 10-12 minutes, or until the fish is opaque and flakes easily with a fork.
  7. Remove the roasted vegetables and the herb-crusted cod from the oven. Plate the roasted vegetables and place the herb-crusted cod on top. Serve immediately.

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Tagged baked, cooked, roasted.

Herb-Crusted Cod with Roasted Vegetables: questions

How long does it take to make Herb-Crusted Cod with Roasted Vegetables?
This recipe takes 55 minutes in total - 20 minutes to prepare and 35 minutes to cook.
Is Herb-Crusted Cod with Roasted Vegetables suitable for meal prep?
Herb-Crusted Cod with Roasted Vegetables is a moderate-level recipe that's great for dinner. With 37g of protein per serving, it's excellent for meal prep.
What are the main ingredients in Herb-Crusted Cod with Roasted Vegetables?
The key ingredients are Cod - skinless,boneless, Red Onion, Olive Oil. This recipe is part of our British cuisine collection.
Is Herb-Crusted Cod with Roasted Vegetables healthy?
This recipe contains 613 calories per serving with 37g of protein and is suitable for dairy free, gluten free, paleo, pescatarian diets.
What diets is Herb-Crusted Cod with Roasted Vegetables suitable for?
This recipe is specifically suited for Dairy Free, Gluten Free, Paleo, Pescatarian diets. It provides 37g of protein per serving.

Recipe from MealMatcher.co.uk