Garlic Spinach & Cheese Smothered Chicken

Name: Garlic Spinach & Cheese Smothered Chicken
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 1 servings
Cuisine: British
Ingredients: 1 Items Chicken Breast; 1 Tablespoon Olive Oil; 0.5 Teaspoon Salt; 0.25 Teaspoon Black Pepper; 1 Clove Garlic Clove; 100 Grams Spinach; 50 Grams Cheddar; 1 Teaspoon Onion Powder; 1 Pinch Fresh Thyme

Garlic Spinach & Cheese Smothered Chicken

Tender oven-baked chicken breasts smothered in garlicky sautéed spinach and melty cheese — this easy, low-carb comfort dish is packed with flavour and perfect for weeknight dinners!

Prep Time10 mins

Cook Time25 mins

Total Time35 mins

DifficultySimple

CuisineBritish

Average Cost£3.19

Gluten FreeAtkinsKetoHigh Protein

Garlic Spinach & Cheese Smothered Chicken

Tender oven-baked chicken breasts smothered in garlicky sautéed spinach and melty cheese — this easy, low-carb comfort dish is packed with flavour and perfect for weeknight dinners!

Total Time35 mins

DifficultySimple

CuisineBritish

Average Cost£3.19

Gluten FreeAtkinsKetoHigh Protein

4.0 (1 ratings)

NutritionPer serving

Calories534kcal

Protein53.5g

Carbs5g

Fat33.8g

Fibre2.5g

Saturated fat13.7g

Sugar1.7g

Salt3.2g

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Recipe Tags:

BakedCookedHealthyHot dish

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British recipes High Protein recipes Dinner recipes Spinach recipes

Nutrition Overview

This Garlic Spinach & Cheese Smothered Chicken recipe contains 534 calories per serving, making it a moderate meal option. Each serving provides 54g of protein, 5g of carbohydrates, and 34g of fat, making it high in protein.

Frequently Asked Questions

How long does it take to make Garlic Spinach & Cheese Smothered Chicken?

This recipe takes 35 minutes in total - 10 minutes to prepare and 25 minutes to cook.

Is Garlic Spinach & Cheese Smothered Chicken suitable for meal prep?

Garlic Spinach & Cheese Smothered Chicken is a simple-level recipe that's great for dinner. With 54g of protein per serving, it's excellent for meal prep.

What are the main ingredients in Garlic Spinach & Cheese Smothered Chicken?

The key ingredients are Chicken Breast, Olive Oil, Salt. This recipe is part of our British cuisine collection.

Is Garlic Spinach & Cheese Smothered Chicken healthy?

This recipe contains 534 calories per serving with 54g of protein and is suitable for gluten free, atkins, keto, high protein diets.

What diets is Garlic Spinach & Cheese Smothered Chicken suitable for?

This recipe is specifically suited for Gluten Free, Atkins, Keto, High Protein diets. It provides 54g of protein per serving.