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Honey Garlic Chicken Stir-Fry

A quick and delicious honey garlic chicken stir-fry that's perfect for a satisfying single serving.

Total time
25min
10 prep, 15 cook
Per serving
448kcal
42 g protein
Difficulty
Simple
Ingredients
£2.76
average cost
  • Dairy Free
  • High Protein
5.0 from 1 rating
Honey Garlic Chicken Stir-Fry

Nutrition per serving

This Honey Garlic Chicken Stir-Fry recipe contains 448 calories per serving, making it a moderate meal option. Each serving provides 42g of protein, 27g of carbohydrates, and 20g of fat, making it high in protein.

448kcal
Protein42g37% of calories
Carbs27g24% of calories
Fat20g39% of calories
Fibre
4.2g
Sugar
22.5g
Saturated fat
2.4g
Salt
5.1g

Ingredients

Servings
1

Method

0 of 9 done
  1. Slice the chicken breast into thin strips and set aside.
  2. In a small bowl, mix the soy sauce, honey, minced garlic, and rice vinegar. Set aside.
  3. Heat the vegetable oil in a large pan or wok over medium-high heat.
  4. Add the chicken strips to the pan and cook until they are no longer pink in the centre, about 5-7 minutes.
  5. Add the sliced carrot and chopped spring onions to the pan. Stir-fry for another 3-4 minutes until the vegetables are tender.
  6. Pour the soy sauce mixture over the chicken and vegetables. Stir well to coat everything evenly.
  7. Continue to cook for another 2-3 minutes, or until the sauce has thickened slightly.
  8. Season with a pinch of salt and black pepper to taste. Sprinkle with sesame seeds if using.
  9. Serve hot and enjoy your delicious honey garlic chicken stir-fry.

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Tagged cooked, hot dish, stir-fry.

Honey Garlic Chicken Stir-Fry: questions

How long does it take to make Honey Garlic Chicken Stir-Fry?
This recipe takes 25 minutes in total - 10 minutes to prepare and 15 minutes to cook.
Is Honey Garlic Chicken Stir-Fry suitable for meal prep?
Honey Garlic Chicken Stir-Fry is a simple-level recipe that's great for dinner. With 42g of protein per serving, it's excellent for meal prep.
What are the main ingredients in Honey Garlic Chicken Stir-Fry?
The key ingredients are Chicken Breast, Light Soy Sauce, Honey. This recipe is part of our Asian cuisine collection.
Is Honey Garlic Chicken Stir-Fry healthy?
This recipe contains 448 calories per serving with 42g of protein and is suitable for dairy free, high protein diets.
What diets is Honey Garlic Chicken Stir-Fry suitable for?
This recipe is specifically suited for Dairy Free, High Protein diets. It provides 42g of protein per serving.

Recipe from MealMatcher.co.uk