Kale Chips

Name: Kale Chips
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1 servings
Cuisine: International
Ingredients: 135 Grams Kale; 1.5 Teaspoon Olive Oil; 0.125 Teaspoon Salt

Crisp, seasoned kale chips made in the oven.

Total time: 30min; 15 prep, 15 cook
Per serving: 114kcal; 5 g protein
Difficulty: Simple
Ingredients: £1.10; average cost

Dairy Free
Gluten Free
Atkins
Paleo
Vegan
Vegetarian
Keto
Pescatarian

Nutrition per serving

This Kale Chips recipe contains 114 calories per serving, making it a light meal option. Each serving provides 5g of protein, 2g of carbohydrates, and 9g of fat, making it a balanced meal.

114kcal

Protein5g

Carbs2g

Fat9g

Fibre: 4.2g
Sugar: 1.7g
Saturated fat: 1.3g
Salt: 0.6g

Ingredients

Servings

Kale135 g
Olive Oil1.5 tsp
Salt0.13 tsp

Method

0 of 5 done

Preheat the oven to 180°C.
If the kale has central ribs or tough stems, remove them, then tear the leaves into 3–10cm pieces.
In a bowl, toss the kale with the olive oil and salt until evenly coated.
Arrange the leaves in a single layer on a baking tray coated with cooking spray.
Bake for 12–15 minutes until the edges are browned and the leaves are crisp. Leave to cool slightly before serving.

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Kale Chips: questions

How long does it take to make Kale Chips?: This recipe takes 30 minutes in total - 15 minutes to prepare and 15 minutes to cook.
Is Kale Chips suitable for meal prep?: Kale Chips is a simple-level recipe that's great for snack. With 5g of protein per serving, it's suitable for meal prep.
What are the main ingredients in Kale Chips?: The key ingredients are Kale, Olive Oil, Salt. This recipe is part of our International cuisine collection.
Is Kale Chips healthy?: This recipe contains 114 calories per serving with 5g of protein and is suitable for dairy free, gluten free, atkins, paleo, vegan, vegetarian, keto, pescatarian diets.
What diets is Kale Chips suitable for?: This recipe is specifically suited for Dairy Free, Gluten Free, Atkins, Paleo, Vegan, Vegetarian, Keto, Pescatarian diets. It provides 5g of protein per serving.

Recipe from MealMatcher.co.uk