Kale Crisps

Name: Kale Crisps
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1 servings
Cuisine: British
Ingredients: 66.66666666666667 Grams Kale; 0.3333333333333333 Teaspoon Olive Oil; 0.3333333333333333 Pinch Salt; 0.3333333333333333 Pinch Black Pepper

Kale is baked with olive oil and salt until crisp.

Total time: 30min; 10 prep, 20 cook
Per serving: 40kcal; 2 g protein
Difficulty: Simple
Ingredients: £0.52; average cost

Dairy Free
Gluten Free
Atkins
Paleo
Vegan
Vegetarian
Keto
Pescatarian

Nutrition per serving

This Kale Crisps recipe contains 40 calories per serving, making it a light meal option. Each serving provides 2g of protein, 1g of carbohydrates, and 3g of fat, making it a balanced meal.

40kcal

Protein2g

Carbs1g

Fat3g

Fibre: 2.1g
Sugar: 0.9g
Saturated fat: 0.4g
Salt: 0.2g

Ingredients

Servings

Kale66.67 g
Olive Oil0.33 tsp
Salt0.33 pinch
Black Pepper0.33 pinch

Method

0 of 6 done

Set the oven to 140°C (120°C fan) or Gas Mark 1.
Put the kale in a bowl, pour over the olive oil and add a pinch of salt. Mix until the leaves are evenly coated.
Spread the kale across two baking trays in a single layer.
Bake for 15 minutes, then shake the trays to redistribute the leaves.
Return to the oven for another 10–15 minutes, until the kale is crisp.
If you like, sprinkle with extra salt and pepper before serving.

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Tagged baked, cooked.

Kale Crisps: questions

How long does it take to make Kale Crisps?: This recipe takes 30 minutes in total - 10 minutes to prepare and 20 minutes to cook.
Is Kale Crisps suitable for meal prep?: Kale Crisps is a simple-level recipe that's great for snack. With 2g of protein per serving, it's suitable for meal prep.
What are the main ingredients in Kale Crisps?: The key ingredients are Kale, Olive Oil, Salt. This recipe is part of our British cuisine collection.
Is Kale Crisps healthy?: This recipe contains 40 calories per serving with 2g of protein and is suitable for dairy free, gluten free, atkins, paleo, vegan, vegetarian, keto, pescatarian diets.
What diets is Kale Crisps suitable for?: This recipe is specifically suited for Dairy Free, Gluten Free, Atkins, Paleo, Vegan, Vegetarian, Keto, Pescatarian diets. It provides 2g of protein per serving.

Recipe from MealMatcher.co.uk