Kale, Spinach, and Pear Smoothie

Name: Kale, Spinach, and Pear Smoothie
Prep time: 10 min
Total time: 10 min
Yield: 1 servings
Cuisine: International
Ingredients: 30 Grams Spinach; 65 Grams Kale; 0.5 Items Pear; 1 Items Banana; 360 Milliliters Water

A quick blended drink combining leafy greens, banana and pear.

Total time: 10min; 10 prep, 0 cook
Per serving: 186kcal; 5 g protein
Difficulty: Simple
Ingredients: £0.95; average cost

Dairy Free
Gluten Free
Paleo
Vegan
Vegetarian
Pescatarian

Nutrition per serving

This Kale, Spinach, and Pear Smoothie recipe contains 186 calories per serving, making it a light meal option. Each serving provides 5g of protein, 40g of carbohydrates, and 2g of fat, making it a balanced meal.

186kcal

Protein5g

Carbs40g

Fat2g

Fibre: 7.5g
Sugar: 27.9g
Saturated fat: 0.2g
Salt: 0.2g

Method

0 of 3 done

Strip the kale leaves from the tough central stalks and chop them coarsely.
Put the kale, spinach, pear, banana and water into a blender and blend until smooth.
Serve immediately.

Plan Kale, Spinach, and Pear Smoothie into your week.

Meal Matcher builds a week of recipes like this around your calories and diet, then turns it into a shopping list matched to real products at Tesco, Sainsbury’s, Aldi or M&S.

Start 14-day free trial Plan a free day first

More recipes like this

International recipes Vegan recipes Breakfast recipes Drinks recipes All collections

Tagged healthy, no-cook, smoothie.

Kale, Spinach, and Pear Smoothie: questions

How long does it take to make Kale, Spinach, and Pear Smoothie?: This recipe takes 10 minutes in total - 10 minutes to prepare and 0 minutes to cook.
Is Kale, Spinach, and Pear Smoothie suitable for meal prep?: Kale, Spinach, and Pear Smoothie is a simple-level recipe that's great for breakfast or drinks. With 5g of protein per serving, it's suitable for meal prep.
What are the main ingredients in Kale, Spinach, and Pear Smoothie?: The key ingredients are Spinach, Kale, Pear. This recipe is part of our International cuisine collection.
Is Kale, Spinach, and Pear Smoothie healthy?: This recipe contains 186 calories per serving with 5g of protein and is suitable for dairy free, gluten free, paleo, vegan, vegetarian, pescatarian diets.
What diets is Kale, Spinach, and Pear Smoothie suitable for?: This recipe is specifically suited for Dairy Free, Gluten Free, Paleo, Vegan, Vegetarian, Pescatarian diets. It provides 5g of protein per serving.