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Lemon Hummus

Chickpeas blended with lemon, garlic, cumin and Greek yoghurt into a smooth dip.

Total time
10min
10 prep, 0 cook
Per serving
208kcal
8 g protein
Difficulty
Simple
Ingredients
£0.50
average cost
  • Gluten Free
  • Vegetarian
  • Pescatarian
Lemon Hummus

Nutrition per serving

This Lemon Hummus recipe contains 208 calories per serving, making it a light meal option. Each serving provides 8g of protein, 17g of carbohydrates, and 11g of fat, making it a balanced meal.

208kcal
Protein8g15% of calories
Carbs17g34% of calories
Fat11g51% of calories
Fibre
6.3g
Sugar
1.4g
Saturated fat
1.8g
Salt
0.2g

Ingredients

Servings
1

Equipment

Food Processor

Method

0 of 5 done
  1. Drain the chickpeas and tip them into a food processor.
  2. Crush the garlic clove. Zest and juice the lemons. Add the garlic, olive oil, lemon zest and juice, Greek yoghurt, cumin, and a pinch each of salt and black pepper to the processor.
  3. Blitz the mixture until smooth, then pour in two tablespoons of hot water to loosen it to the right texture.
  4. Taste the hummus and adjust the seasoning if needed.
  5. Chill the hummus before serving as part of a sharing platter.

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Tagged cold dish, no-cook, platter.

Lemon Hummus: questions

How long does it take to make Lemon Hummus?
This recipe takes 10 minutes in total - 10 minutes to prepare and 0 minutes to cook.
Is Lemon Hummus suitable for meal prep?
Lemon Hummus is a simple-level recipe that's great for snack. With 8g of protein per serving, it's suitable for meal prep.
What are the main ingredients in Lemon Hummus?
The key ingredients are Chickpeas, Garlic Clove, Olive Oil. This recipe is part of our International cuisine collection.
Is Lemon Hummus healthy?
This recipe contains 208 calories per serving with 8g of protein and is suitable for gluten free, vegetarian, pescatarian diets.
What diets is Lemon Hummus suitable for?
This recipe is specifically suited for Gluten Free, Vegetarian, Pescatarian diets. It provides 8g of protein per serving.

Recipe from MealMatcher.co.uk