Maple, Strawberry, and Banana Shake

Name: Maple, Strawberry, and Banana Shake
Prep time: 10 min
Total time: 10 min
Yield: 1 servings
Cuisine: International
Ingredients: 240 Milliliters Water; 1 Items Banana; 5 Items Strawberries; 20 Grams Maple Syrup; 10 Grams Oats

A blended drink of banana, strawberries, maple syrup, rolled oats, and water.

Total time: 10min; 10 prep, 0 cook
Per serving: 204kcal; 3 g protein
Difficulty: Simple
Ingredients: £1.26; average cost

Dairy Free
Vegan
Vegetarian
Pescatarian

Nutrition per serving

This Maple, Strawberry, and Banana Shake recipe contains 204 calories per serving, making it a light meal option. Each serving provides 3g of protein, 46g of carbohydrates, and 1g of fat, making it a balanced meal.

204kcal

Protein3g

Carbs46g

Fat1g

Fibre: 4.1g
Sugar: 31.3g
Saturated fat: 0.3g
Salt: 0g

Method

0 of 3 done

Put all the ingredients into a blender.
Pulse until the mixture is smooth and combined.
Pour into a glass and serve.

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Tagged no-cook, smoothie.

Maple, Strawberry, and Banana Shake: questions

How long does it take to make Maple, Strawberry, and Banana Shake?: This recipe takes 10 minutes in total - 10 minutes to prepare and 0 minutes to cook.
Is Maple, Strawberry, and Banana Shake suitable for meal prep?: Maple, Strawberry, and Banana Shake is a simple-level recipe that's great for breakfast or drinks. With 3g of protein per serving, it's suitable for meal prep.
What are the main ingredients in Maple, Strawberry, and Banana Shake?: The key ingredients are Water, Banana, Strawberries. This recipe is part of our International cuisine collection.
Is Maple, Strawberry, and Banana Shake healthy?: This recipe contains 204 calories per serving with 3g of protein and is suitable for dairy free, vegan, vegetarian, pescatarian diets.
What diets is Maple, Strawberry, and Banana Shake suitable for?: This recipe is specifically suited for Dairy Free, Vegan, Vegetarian, Pescatarian diets. It provides 3g of protein per serving.