Mustard and Butterbean Pâté with Garlic Toasts

Name: Mustard and Butterbean Pâté with Garlic Toasts
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 servings
Cuisine: British
Ingredients: 50 Grams Butter Beans; 7.5 Grams Wholegrain Mustard; 22.5 Milliliters Olive Oil; 2.5 Milliliters Lemon Juice; 0.5 Grams Salt; 0.5 Grams Black Pepper; 1 Items Baguette; 0.5 Clove Garlic Clove

Butterbeans blended with wholegrain mustard, olive oil and lemon juice, served on griddled bread rubbed with garlic.

Total time: 20min; 10 prep, 10 cook
Per serving: 537kcal; 15 g protein
Difficulty: Simple
Ingredients: £1.03; average cost

Dairy Free
Vegan
Vegetarian
Pescatarian

Nutrition per serving

This Mustard and Butterbean Pâté with Garlic Toasts recipe contains 537 calories per serving, making it a moderate meal option. Each serving provides 15g of protein, 62g of carbohydrates, and 24g of fat, making it a balanced meal.

537kcal

Protein15g

Carbs62g

Fat24g

Fibre: 7.3g
Sugar: 2.9g
Saturated fat: 3.6g
Salt: 1.8g

Method

0 of 4 done

Put the butter beans, wholegrain mustard, olive oil and lemon juice into a food processor. Blend until smooth, then season with salt and black pepper to taste.
Set a griddle pan over a high heat. Lay the slices of French bread on the pan and cook for about 2 minutes on each side, until golden brown.
Take the bread off the pan. Rub one side of each slice with the cut side of the garlic clove.
Spoon the butterbean pâté onto the toasted bread and serve.

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Tagged bowl, cold dish, no-cook, sandwich / wrap.

Mustard and Butterbean Pâté with Garlic Toasts: questions

How long does it take to make Mustard and Butterbean Pâté with Garlic Toasts?: This recipe takes 20 minutes in total - 10 minutes to prepare and 10 minutes to cook.
Is Mustard and Butterbean Pâté with Garlic Toasts suitable for meal prep?: Mustard and Butterbean Pâté with Garlic Toasts is a simple-level recipe that's great for snack. With 15g of protein per serving, it's suitable for meal prep.
What are the main ingredients in Mustard and Butterbean Pâté with Garlic Toasts?: The key ingredients are Butter Beans, Wholegrain Mustard, Olive Oil. This recipe is part of our British cuisine collection.
Is Mustard and Butterbean Pâté with Garlic Toasts healthy?: This recipe contains 537 calories per serving with 15g of protein and is suitable for dairy free, vegan, vegetarian, pescatarian diets.
What diets is Mustard and Butterbean Pâté with Garlic Toasts suitable for?: This recipe is specifically suited for Dairy Free, Vegan, Vegetarian, Pescatarian diets. It provides 15g of protein per serving.