Pan-Fried Cod with Leek and Potato Mash

Name: Pan-Fried Cod with Leek and Potato Mash
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1 servings
Cuisine: British
Ingredients: 50 Grams Leek; 10 Grams Butter; 1 Tablespoon Olive Oil; 1 Pinch Black Pepper; 1 Items Lemon; 50 Milliliters Semi-Skimmed Milk; 1 Pinch Salt; 150 Grams Cod - skinless,boneless; 200 Grams White Potato

A simple and delicious British dinner dish featuring perfectly pan-fried cod fillet served with a creamy leek and potato mash.

Total time: 30min; 10 prep, 20 cook
Per serving: 582kcal; 38 g protein
Difficulty: Simple
Ingredients: £3.93; average cost

Gluten Free
Pescatarian

Nutrition per serving

This Pan-Fried Cod with Leek and Potato Mash recipe contains 582 calories per serving, making it a moderate meal option. Each serving provides 38g of protein, 50g of carbohydrates, and 26g of fat, making it high in protein.

582kcal

Protein38g

Carbs50g

Fat26g

Fibre: 6.1g
Sugar: 8.5g
Saturated fat: 8.2g
Salt: 1g

Method

0 of 6 done

Peel and cube the potato. Place in a pot of boiling water and cook until tender, approximately 10-15 minutes.
While the potato is cooking, finely slice the leek and saute it in 5g of butter until soft, about 5 minutes.
Once the potatoes are cooked, drain and mash them with the remaining 5g of butter and milk. Stir in the cooked leek and season with a pinch of salt and black pepper.
Season the cod fillet with a pinch of salt and black pepper.
Heat the olive oil in a non-stick frying pan over medium heat and cook the cod fillet for 3-4 minutes on each side until it is opaque and flakes easily with a fork.
Serve the pan-fried cod on top of the leek and potato mash. Optionally, garnish with a lemon wedge.

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Tagged cooked, fried.

Pan-Fried Cod with Leek and Potato Mash: questions

How long does it take to make Pan-Fried Cod with Leek and Potato Mash?: This recipe takes 30 minutes in total - 10 minutes to prepare and 20 minutes to cook.
Is Pan-Fried Cod with Leek and Potato Mash suitable for meal prep?: Pan-Fried Cod with Leek and Potato Mash is a simple-level recipe that's great for dinner. With 38g of protein per serving, it's excellent for meal prep.
What are the main ingredients in Pan-Fried Cod with Leek and Potato Mash?: The key ingredients are Leek, Butter, Olive Oil. This recipe is part of our British cuisine collection.
Is Pan-Fried Cod with Leek and Potato Mash healthy?: This recipe contains 582 calories per serving with 38g of protein and is suitable for gluten free, pescatarian diets.
What diets is Pan-Fried Cod with Leek and Potato Mash suitable for?: This recipe is specifically suited for Gluten Free, Pescatarian diets. It provides 38g of protein per serving.