Pan-Fried Cod with Leek and Potato Mash

A simple and delicious British dinner dish featuring perfectly pan-fried cod fillet served with a creamy leek and potato mash.

Prep Time10 mins

Cook Time20 mins

Total Time30 mins

Difficultysimple

CuisineBritish

Gluten Free

Pan-Fried Cod with Leek and Potato Mash

A simple and delicious British dinner dish featuring perfectly pan-fried cod fillet served with a creamy leek and potato mash.

Total Time30 mins

Difficultysimple

CuisineBritish

Gluten Free

0.0 (0 ratings)

Calories583

Protein40g

Carbs49g

Fat26g

Calories583

Protein40g

Carbs49g

Fat26g

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Ingredients

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Instructions

Recipe Tags:

CookedFried

Nutrition Overview

This Pan-Fried Cod with Leek and Potato Mash recipe contains 583 calories per serving, making it a moderate meal option. Each serving provides 40g of protein, 49g of carbohydrates, and 26g of fat, making it high in protein.

Frequently Asked Questions

How long does it take to make Pan-Fried Cod with Leek and Potato Mash?

This recipe takes 30 minutes in total - 10 minutes to prepare and 20 minutes to cook.

Is Pan-Fried Cod with Leek and Potato Mash suitable for meal prep?

Pan-Fried Cod with Leek and Potato Mash is a simple-level recipe that's great for dinner. With 40g of protein per serving, it's excellent for meal prep.

What are the main ingredients in Pan-Fried Cod with Leek and Potato Mash?

The key ingredients are Leek, Butter, Olive Oil. This recipe is part of our British cuisine collection.

Is Pan-Fried Cod with Leek and Potato Mash healthy?

This recipe contains 583 calories per serving with 40g of protein and is suitable for gluten free diets.

What diets is Pan-Fried Cod with Leek and Potato Mash suitable for?

This recipe is specifically suited for Gluten Free diets. It provides 40g of protein per serving.