Pan-Fried Cod with Leek and Potato Mash

Name: Pan-Fried Cod with Leek and Potato Mash
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1 servings
Cuisine: British
Ingredients: 50 Grams Leek; 10 Grams Butter; 1 Tablespoon Olive Oil; 1 Pinch Black Pepper; 1 Items Lemon; 50 Milliliters Semi-Skimmed Milk; 1 Pinch Salt; 150 Grams Cod - skinless,boneless; 200 Grams White Potato

Pan-Fried Cod with Leek and Potato Mash

A simple and delicious British dinner dish featuring perfectly pan-fried cod fillet served with a creamy leek and potato mash.

Prep Time10 mins

Cook Time20 mins

Total Time30 mins

Difficultysimple

CuisineBritish

Average Cost£3.93

Gluten FreePescatarian

Pan-Fried Cod with Leek and Potato Mash

A simple and delicious British dinner dish featuring perfectly pan-fried cod fillet served with a creamy leek and potato mash.

Total Time30 mins

Difficultysimple

CuisineBritish

Average Cost£3.93

Gluten FreePescatarian

0.0 (0 ratings)

NutritionPer serving

Calories582kcal

Protein38g

Carbs49.8g

Fat25.6g

Fibre6.1g

Saturated fat8.2g

Sugar8.5g

Salt1g

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Recipe Tags:

CookedFried

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British recipes Gluten Free recipes Dinner recipes White Potato recipes

Nutrition Overview

This Pan-Fried Cod with Leek and Potato Mash recipe contains 582 calories per serving, making it a moderate meal option. Each serving provides 38g of protein, 50g of carbohydrates, and 26g of fat, making it high in protein.

Frequently Asked Questions

How long does it take to make Pan-Fried Cod with Leek and Potato Mash?

This recipe takes 30 minutes in total - 10 minutes to prepare and 20 minutes to cook.

Is Pan-Fried Cod with Leek and Potato Mash suitable for meal prep?

Pan-Fried Cod with Leek and Potato Mash is a simple-level recipe that's great for dinner. With 38g of protein per serving, it's excellent for meal prep.

What are the main ingredients in Pan-Fried Cod with Leek and Potato Mash?

The key ingredients are Leek, Butter, Olive Oil. This recipe is part of our British cuisine collection.

Is Pan-Fried Cod with Leek and Potato Mash healthy?

This recipe contains 582 calories per serving with 38g of protein and is suitable for gluten free, pescatarian diets.

What diets is Pan-Fried Cod with Leek and Potato Mash suitable for?

This recipe is specifically suited for Gluten Free, Pescatarian diets. It provides 38g of protein per serving.